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Finally got a food scale

Posted by sunflowermoon , 20 March 2017 · 49 views

I got a food scale today and I'm so excited that I can finally properly measure fruit & veggie calories. To christen it, I weighed out all the components of the salad I had for dinner. I've been too busy with school today & have work to get done tonight so I'm not going to workout, but tomorrow evening I'm going running.

 

Yesterday's weigh in: 123.0
Today's weigh in: 121.8

 

Oatmeal (150) with blueberries (53), strawberries (23), and almond milk (15)
Goldfish (140)
Salad (52) with ranch (40)
Pretzels (84), pecan butter (200?), tater tots (43)
Water (0), diet coke (0), tea (0)
Total intake: 800





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