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CSmith94's Blog



Posted by CSmith94 , 28 April 2017 · 33 views

CW: 125.8 BMI: 23.0 
It's fridayyyy! Trying to get our babysitter to watch the kids tomorrow so my husband and I can have a date night. Hopefully she can. We really need a night out. I'm thinking Mexican and margaritas 😊 Then we'll probably stop by the bar and shoot some pool and have a few beers. I've so very well this week with diet and exercise an...



Posted by CSmith94 , 27 April 2017 · 26 views

CW: 127.6 BMI: 23.3 (I need to poop) lol 
Weight went up a little bit I haven't pooped in a couple days so I'm not freaking out about it. Plus with all the working out I've been gaining muscle. Spending more time in the mirror checking out progress so as not to worry about the number on the scale so much and to keep me motivated to keep working out....



Posted by CSmith94 , 26 April 2017 · 41 views

CW: 126.8 BMI: 23.2 
Sooo tired. Been working out every morning and evening and I'm pretty sore but pushing through it. Still eating lots of eggs and veggies and treating myself with a small amount of chocolate at night before my workout to curb cravings for it and for a small energy boost after my long days for night time workouts. I ordered a manua...



Posted by CSmith94 , 25 April 2017 · 25 views

CW: 127.8 BMI: 23.4 
So I'm ordering my manual treadmill tonight. Super excited. Also downloaded some app for bodyweight workouts and I love them. The workouts are quick and effective and don't require any equipment. Even though I weigh more I'm noticing a huge difference in my body getting more toned. Beginning to see muscles in my stomach and my ar...



Posted by CSmith94 , 24 April 2017 · 25 views

CW: 130.4 BMI: 23.9 
Ate what I wanted in moderation over the weekend. Drank for the first time in over two months on Saturday with my husband and we had a great time. Didn't worry too much about anything but now it's Monday and time to get back on track. Haven't smoked weed since sometime last week and phasing workouts back into my routine. Going to...



Posted by CSmith94 , 21 April 2017 · 26 views

CW: 130.0 BMI: 23.8 
So yesterday I did great till I decided to eat a bunch of animal crackers and pretzels before bed... going to continue eating eggs though and try to push through this thing I'm in... hopefully I'll make some progress this weekend and not binge. I think I still ate somewhere close to my TDEE yesterday, so it's getting better.



Posted by CSmith94 , 20 April 2017 · 33 views

CW: 130.6 BMI: 23.9 
So I feel like complete shit.. been binging at night and not tracking my cals. I've put on 10 lbs in the past two weeks.. I've decided I'm not going to smoke pot anymore and going on a low carb diet. To start I'll be doing an egg mono. Eating 2-3 eggs 3 times a day. I'm going to pause my work outs/lessen them dramatically until I...


4-17-17 oh boy.

Posted by CSmith94 , 17 April 2017 · 45 views

4-15-17 121.6 BMI: 22.2 Cals: 4,283
4-16-17 126.0 BMI: 23.0 Cals: unknown
4-17-17 126.8 BMI: 23.2 So I ate wayyy too much food this weekend. Didn't even track what I ate yesterday but it was a bunch of banana bread, chocolate, and cookies.. I feel so bloated and terrible. Gonna drink a ton of fluids, work out extra hard, and wearing my waist trainer...


4-14-17 doing great!

Posted by CSmith94 , 15 April 2017 · 35 views

4-14-17 123.8 BMI: 22.6 Cals: 605
CW: 121.6 BMI: 22.2 So today is going to be a free day. We're BBQing and I'll be having shrimp and ribs :) Gonna try to keep it around 1200 and high protein. Spent this morning cleaning house so I will work out tonight before bed. Feeling so much better and more energy on the high protein diet for sure!


4-13-17 whoops.

Posted by CSmith94 , 14 April 2017 · 52 views

4-12 123.8 BMI: 22.6 Cals: 1,760
4-13 125.6 BMI: 23.0 Cals: 610
CW: 123.8 BMI: 22.6  Looks like a missed a couple of days lol anyways trying keep a regular intake. It's been a little difficult since I've started working out. I'm hungry a lot now. Trying to maintain a moderate to high restriction. My estimated TDEE now is 1800-1900 and was only 1500 i...

June 2017

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