okay so hi and thank you for reading
every time i fast, i wake up the next morning with intense nausea! i do not understand how people can fast for days without feeling nausea, or maybe they just ignore it....? i'm a baby when it comes to pain, so i can never fast more than a day. i usually eat around 400 - 500 calories daily, but if it's anything lower i get nauseated. does this happen to everyone, and am i just being a wuss about it? it feels like i have to throw up, but i think my empty stomach kinda makes it impossible to do that.
does anyone have tips for nausea, getting rid of nausea, or preventing nausea?? are there good times to eat, so that i can prevent feeling sick when i wake up? any answers to those would greatly help me
(i'm new, so if i'm being annoying, you can tell me)