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Getting back on track?


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#1 Kasy

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Posted 07 January 2014 - 02:48 AM

So I've been on vacation for two weeks , and I think I gained 10 pounds , gross.
How should I get back on track ? I'm going home in 4 days and I know I'm going to be crazy hungry on my normal routine .

#2 Hipsforrazors

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Posted 07 January 2014 - 02:57 AM

Maybe you could start the 2468 Diet but do it reversed, as in the 8642 diet? At least that way you'll be on a diet and will be getting back in to the routine
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H: 5ft 4"
HW: 116

CW: 102

GW1: 110

GW2: 108

GW3: 104

GW4: 100

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#3 The Thin Sister

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Posted 07 January 2014 - 02:57 AM

Try exercise? Also, look into a keto diet. All the fat scares me to death, but I've lost 8lbs in 5 days. I know most of it was water weight but still. At least 2 lbs of fat were lost. And on top of that, I feel better, think more clearly, and can function without dizziness or foggy headedness
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UGW: 130 - 17.1 BMI


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#4 mutability

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Posted 07 January 2014 - 02:58 AM

Whats your normal routine? make sure you're paying really close attention to when your actually hungry and when you're just emotionally hungry/ having a craving. Eat breakfast like a king (not sugarythings, to avoid craving sweets later), lunch like a business man, and dinner like a pauper.


~Height: 5'2" (157cm)~ 

  

HW: ~135lbs (61kg)✖ ...119 118 117 116 115 114 113 112 111 110 109 108 107  ϟCW:106lbs (49kg)ϟ  105 104 103 102 101 100 99 98 97 96 95 UGW: 94lbs (42kg)

 

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#5 DF.Lunasa

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Posted 07 January 2014 - 03:02 AM

Keep eating.

Compensate with extra exercise. HIIT and lifting. Aww yeah


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#6 Kasy

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Posted 07 January 2014 - 03:03 AM

Whats your normal routine? make sure you're paying really close attention to when your actually hungry and when you're just emotionally hungry/ having a craving. Eat breakfast like a king (not sugarythings, to avoid craving sweets later), lunch like a business man, and dinner like a pauper.



No breakfast
Apple for lunch sometimes
Normal dinner and workout for two hours , more or less

#7 Kasy

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Posted 07 January 2014 - 03:05 AM

Maybe you could start the 2468 Diet but do it reversed, as in the 8642 diet? At least that way you'll be on a diet and will be getting back in to the routine



I think I'll try this in a week with my Ana buddies , thanks (:
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