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How much weight have you lost with Keto/lchf?


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23 replies to this topic

#21 Wishtodisapearalready

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Posted 02 March 2017 - 01:59 AM

I'm thinking of giving it a go
Wondering what you're macros looked like- the amount of fat needed scares me
Thanks!


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HW-196 LW-140's CW-(eww) GW1-145 GW2-130 GW3- 115 UGW-100

“I want to go to sleep and not wake up, but I don't want to die. I want to eat like a normal person eats, but I need to see my bones or I will hate myself even more and I might cut my heart out or take every pill that was ever made.” -[/font][/color]
Wintergirls
<p>And so I went through the looking glass, stepped into the netherworld, where up is down and food is greed, where convex mirrors cover the walls, where death is honor and flesh is weak. It is ever so easy to go. Harder to find your way back." -Wasted

#22 Keepstrong

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Posted 04 March 2017 - 08:52 PM

I'm thinking of giving it a go
Wondering what you're macros looked like- the amount of fat needed scares me
Thanks!


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High fat isn't necessary. Just low carb. I did 15 grams daily
Height 5'7" HW: 296 LW: 112 CW: 125 UG: Health

#23 depressinglyfat

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Posted 11 March 2017 - 08:45 PM

Gained unfortunately

~Fat doesn't pay a rent to stay on my body, so I am getting a court order to get rid of it~

 

73301573.png

 

height: 165cm 

HW: 67kg

LW: 55kg 

 

GW1:55kg

GW2: 50kg

    GW3:45kg

GW4:42kg

UGW:38kg 

 

kik:    depressinglyfat

fitbit:  https://www.fitbit.com/user/5BV4JZ   feel free to add me  :D

my accountability thread: http://www.myproana....ight-loss-�🍔🍟�/


#24 time2bthin

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Posted 19 March 2017 - 08:24 PM

About 1-2 hours a day and 600-800 calories. Went from a 3x to a 2.

You are my hero

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