What, if at all, do you eat outside of b/p?
Posted 12 January 2017 - 12:20 AM
Posted 12 January 2017 - 12:24 AM
In the past its been a rollercoaster of eating nothing or very limited foods outside b/p...and after several years the physical symptoms have taken their toll.
Around the start of December i drastically reduced b/p'ing and have gone back to basics, eating whole clean foods. I have the occasional b/p but its down to once a week...which is better than multiple times a day.
Posted 12 January 2017 - 04:39 AM
Frozen spinach (46 cals a bag)
Not much else. Hydralyte.
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Starting weight: 113 (hospital weight)
Current weight: 71.8kg (Jan 2017)
Goal weight: 79kg
100 | 85| 75 | 59 | 49 | 45 | 35 | 30
vegetarian, wannabe fruitarian
BPD, GAD, ADHD, PCOS
Posted 12 January 2017 - 06:14 AM
Iceberg lettuce and/ or spinich, maybe 1-2 eggwhites (for breakfast) I fast during the day and keep very active biking and walking. I feel this gives me plenty of breathing space with my cals come bp o'clock (aka dinner time!)
Posted 12 January 2017 - 06:34 AM
Fruit and veg, sushi, questbar or nuts for middle of day
Soup with bread, lentils with roast veggies or some other sort of veggie stew for dinner.
I keep down food even on days I b/p at night which makes me feel like a bit of an outlier here lol.
I'm actually trying to maintain my weight but I'm still slowly losing despite my binges averaging about 4000-8000 cals.
Trying to recover, maybe (?)
Used to restrict but puke game got too strong.
Posted 17 January 2017 - 04:06 PM
Outside of b/p? Probably celery or a few fruits/vegetables. Reading this I started thinking about what I eat that isn't b/p and it made me quite sad to realize that b/p is actually 99.9% of my eating...
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