Posted 12 May 2013 - 05:04 AM
- pealiniaWes, skinnylovexoxo, yzma and 7 others like this
HW: 128.7 lbs
LW: 116 lbs
LW: 114.8 lbs
SW: 120.4 lbs (6-05-2013)
CW:114.8 lbs ...so gross (11-05-2013)
1GW:110 lbs at 1st June 2013
2GW: 95 lbs at 1st October 2013
UGW: till HAPPINESS
currently on ABC diet started 6-05.2013
next weigh-in: 18-05-2013 I hope I will be at least 112 lbs
Posted 12 May 2013 - 05:24 AM
Posted 15 May 2013 - 02:11 AM
I started the diet Monday. Today is my third day ... It's going well. I want to get right on the tenth day! Someone who has the tenth day, you can tell me how many pounds lost?
- Bom and skinnybibi like this
Posted 16 May 2013 - 09:07 AM
hi everyone im new here and im about to embark on a long journey with the ABC diet, but wud you guys help me out coz im not familiar with food that are of 400-600 cal.
thank you so much !
- AliceJeninWonderland likes this
Posted 16 May 2013 - 11:58 AM
Im starting this on monday! This is a stupid question but on a fasting day r u aloud a coffee as long as no milk or sugar? Lol
I would say yes as it doesn't really hold any calories.
- Kristene and jkitty like this
Posted 11 June 2013 - 07:55 AM
- SusAe and Lizsnop like this
Posted 28 July 2013 - 03:14 AM
i started it three days ago its easy and sorry i dont know how much i lost cuz i will weigh in after completing a week ...good luck everyone
- skinnymaddy, DissarayPain and skinnykeesh like this
Posted 28 July 2013 - 08:22 PM
- ednxxxxs likes this
Posted 30 July 2013 - 04:08 AM
Your suppose to get pretty darn close. id say 5 cals off wouldnt hurt it cause its suppose to confuse your body with different number of calories everyday. i think a 50 cal differnce could mess up your weight loss.
- DarkCoffee likes this
Posted 30 July 2013 - 07:01 AM
Last time I did this I lost a good amount. I can't remember exactly how much because it was sometime last year before recovery, but it was enough that I'm definitely doing it again. I'm on day two and I've already lost some weight (not a lot, like half a pound, but still).
I'd say just make sure to add exercise to the mix, honestly. It really gets things moving along!
Also, I always drank coffee on fasting days to get me through. I just made sure to put nothing in it.
- skinnylovexoxo, DissarayPain, a_meow and 1 other like this
145 140 135 130 125 120 115
112 110 105 100 90 80 70 60.
Posted 30 July 2013 - 02:31 PM
Few questions though..
What are your results?
What types of food to eat? If restrictions..?
Is there ANY way this diet won't work for me?
Is exercising nessesary? X
Posted 30 July 2013 - 06:49 PM
I am on day 9 and have lost about 8lbs. (There were a couple binges in there.) There's really no way that you wont lose weight if you follow it. But the weight loss does slow down after the first week. So I'd say that exercise isn't necessary the first week,but definitley needed throughout the rest of the diet.
- alluringpresence, Witch House, splintered and 18 others like this
Wander with me. Let's get lost.
If you can't reach heaven, raise hell.
Posted 31 July 2013 - 09:38 PM
- I.Will.Be.Skinny likes this
Posted 11 August 2013 - 01:08 AM
Yeah, I've been thinking of this diet as a maybe. If I dont reach my goal in a couple weeks im going for it.
- weightlessbody likes this
Posted 12 August 2013 - 09:53 PM
I'm on day 15 and down 9 pounds. I still have a ways to go, I just hope my loss doesn't slow down too much..
- splintered, jkitty, Dyingtobestickthin and 3 others like this
Height - 5ft 10in
HW - 186lbs
SW – 160lbs
LW - 141lbs
CW - 141lbs
GW - 130lbs
UGW - 120lbs
Also tagged with one or more of these keywords: ABC, diet, ABC diet, results, diet results
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