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100kcals or less meal/snack ideas anyone?

2468 calories meals snacks vegetarian ideas help

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22 replies to this topic

#21 melchristen

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Posted 19 March 2017 - 06:34 PM

1 cup air-popped popcorn - 31 calories

1/2 cup of cucumber slices - 8 calories

1/2 apple - 45 calories

1 cup vegetable broth - 12 calories 

 

Generally, veggies are your best bet for low-calorie foods and with any type of broth you can make a really good soup using spices.


Sw - 243

 

Cw - 208.4

 

Gw1 - 230

Gw2 - 220

Gw3 - 210

Gw4 - 200

Gw5 - 190

Gw6 - 180

Gw7 - 170

Gw8 - 160

Gw9 - 150

Ugw - 125


#22 Uncommonlygooood

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Posted 26 March 2017 - 09:42 AM

Scrambled egg whites man. I use the zero cal spray butter and a lil hot sauce but the whites them selves are only 59 cal for a half cup which totally fills me up. After the hot sauce I count it as 70kcal

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#23 Xthin1

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Posted 26 March 2017 - 01:12 PM

Steamed vegetables with lemon and salt/pepper..a whole plate can be way under 100.

1/2 cup of LF cottage cheese 80 cals

1 thin slice swiss cheese 40

Arnold sandwich thins are 100 cals, of course it you make a sandwich it will be more, but I always equal it out to 200 even or less. It's good bread.


       Height 5'2  CW:138
 
  • SW:   152    2/02/17
  • GW:   140   
  • GW1: 135    
  • GW2: 130                                                                                                   
  • GW3: 125    
  • GW4: 120    
  • UGW: 115    

 

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https://kh1313.wordpress.com/

 

 

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Also tagged with one or more of these keywords: 2468, calories, meals, snacks, vegetarian, ideas, help

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