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Meat mono ?

mono meat

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#1 likedecay

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Posted 18 February 2014 - 02:45 PM

Hi guys :) 

 

so I've just discovered monos on this board... Ive read about some people monoing on healthy food (mostly fruits) and others on unhealthy food (chocolate). but I was wondering if anyone has ever tried monoing on meat? as in ham or salami ? :) 

if so, how were the results and the side effects?! 


hw: 89kg ~ BMI: 32.7

sw: 80kg ~ BMI: 29.4 (17.02.2014)

cw: 75.8kg ~ BMI: 27.8 (24.02.2014)

milestone: 63kg ~ BMI: 23.1

ugw: 45kg ~ BMI: 16.5

 

my weight loss blog :

http://www.myproana....-am-like-decay/

 

 

 

 


#2 PurpleTears

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Posted 19 February 2014 - 01:45 PM

It would probably work quite well considering you wouldn't be eating any carbs. I would make sure to take a multivitamin though because you'll be really low in a lot of vitamins from having no fruits or vegetables. Also, it would be extremely unsafe to do this longer than a week. One guy died from doing the Dukan Diet for longer than 10 days. Dukan is a diet consisting of an attack phase where you ONLY eat protein, then after you lose a significant amount of weight you switch to just protein and veggies. Apparently he just stayed on strictly protein...


CW:125123113

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LW:105

GW1:120

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#3 Eleanor

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Posted 19 February 2014 - 01:56 PM

I tried the Dukan diet once and got horribly constipated. :wacko:  Salami has a lot of fat, if you're doing this I'd go for lean meats.


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#4 LadyVengeance

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Posted 19 February 2014 - 03:29 PM

Sounds like Atkins and works really good

#5 likedecay

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Posted 20 February 2014 - 05:43 AM

thanks a lot for your help !! Im going to try it next week or the first week of march. I'll keep you posted !  :D


hw: 89kg ~ BMI: 32.7

sw: 80kg ~ BMI: 29.4 (17.02.2014)

cw: 75.8kg ~ BMI: 27.8 (24.02.2014)

milestone: 63kg ~ BMI: 23.1

ugw: 45kg ~ BMI: 16.5

 

my weight loss blog :

http://www.myproana....-am-like-decay/

 

 

 

 


#6 Elspeth

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Posted 20 February 2014 - 07:32 AM

Search for HOTLIMIT's posts.  He does mostly meat monos and is at a very low bmi.  


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#7 likedecay

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Posted 21 February 2014 - 02:31 AM

Wow cool thanks!! exactly what I needed! :)


hw: 89kg ~ BMI: 32.7

sw: 80kg ~ BMI: 29.4 (17.02.2014)

cw: 75.8kg ~ BMI: 27.8 (24.02.2014)

milestone: 63kg ~ BMI: 23.1

ugw: 45kg ~ BMI: 16.5

 

my weight loss blog :

http://www.myproana....-am-like-decay/

 

 

 

 


#8 Lizsnop

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Posted 28 February 2014 - 06:13 PM

I'm thinking about doing one next week


BMI: 22.6

Height: 5ft 5.7in (1.67m.)

CW: 139.1 (March 11th)


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