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Meal Replacement Shakes?

Ana Mia meal replacement shakes diet diets eating disorder

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#1 Oblivious-Metaphor

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Posted 19 March 2017 - 05:36 PM

So...I went out and got Meal Replacement Shakes. Anyone have experiences with them and losing weight?
They are 190 calories each. So I was thinking of replacing breakfast and lunch with them. (1 bottle for each meal. Or sip one bottle throughout the day while in school. Depends on how well they suppress my appetite. I haven't tried it yet so.) and then have dinner like usual. My only worry is I'll hend up binging at dinner since I didn't eat at all throughout the day. Perhaps a apple and jug water between lunch and dinner.
How well did they suppress your appetite?

#2 Dietwire

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Posted 19 March 2017 - 05:47 PM

So...I went out and got Meal Replacement Shakes. Anyone have experiences with them and losing weight?
They are 190 calories each. So I was thinking of replacing breakfast and lunch with them. (1 bottle for each meal. Or sip one bottle throughout the day while in school. Depends on how well they suppress my appetite. I haven't tried it yet so.) and then have dinner like usual. My only worry is I'll hend up binging at dinner since I didn't eat at all throughout the day. Perhaps a apple and jug water between lunch and dinner.
How well did they suppress your appetite?


What brand did you get? It would be interesting to see the nutritional info. Carb content, fat content? Electrolytes?

#3 GOOD BOY

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Posted 19 March 2017 - 07:56 PM

IMO not terribly worth it. Id prefer 200 calories of fruit or something straight up :)


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#4 NotAnArtStudent

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Posted 20 March 2017 - 10:49 AM

I've started tesco own meal replacement shakes and they're pretty fulling I find
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#5 Oblivious-Metaphor

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Posted 22 March 2017 - 07:07 PM

What brand did you get? It would be interesting to see the nutritional info. Carb content, fat content? Electrolytes?

equate. I'd post a photo of the nutritional chart but phone won't let me .

#6 Oblivious-Metaphor

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Posted 22 March 2017 - 07:10 PM

IMO not terribly worth it. Id prefer 200 calories of fruit or something straight up :)



I know. TBH I feel like 200 of fruit and such would be better. But same time these are filling. I drink two (one for breakfast and one for lunch). And they keep me good all day through school. It's two drinks and I hend up being over 300 with just them. :/. When I could eat like 4 apples and be at 300. Lol. I already paid the 12 bucks for 12 of them so might as well continue them and decide to continue or not after

#7 GOOD BOY

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Posted 22 March 2017 - 07:11 PM

I know. TBH I feel like 200 of fruit and such would be better. But same time these are filling. I drink two (one for breakfast and one for lunch). And they keep me good all day through school. It's two drinks and I hend up being over 300 with just them. :/. When I could eat like 4 apples and be at 300. Lol. I already paid the 12 bucks for 12 of them so might as well continue them and decide to continue or not after

Ofc, if you've already bought 'em it's definitely worth just drinking them anyway!


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#8 Shel80

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Posted 12 May 2017 - 02:31 AM

I'm using actidiet shakes 1 to 2 a day and nothing ewe just water and some Pepsi max. I've lost 10lbs in 2 weeks but my clothes aren't any looser yet. I'm guessing I need to lose a few more pounds before I can really see the difference xx

#9 SmilingPuppet

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Posted 12 May 2017 - 02:58 AM

I'd be interested in hearing if you had any progress from this. I've been considering a short-term liquid diet consisting of something like Carnation Instant Breakfast, V8 and water. Sadly, I'd probably be getting more nutrients than I am now lol.


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6 pounds to go...I hope...

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#10 Xthin1

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Posted 12 May 2017 - 03:12 AM

So...I went out and got Meal Replacement Shakes. Anyone have experiences with them and losing weight?
They are 190 calories each. So I was thinking of replacing breakfast and lunch with them. (1 bottle for each meal. Or sip one bottle throughout the day while in school. Depends on how well they suppress my appetite. I haven't tried it yet so.) and then have dinner like usual. My only worry is I'll hend up binging at dinner since I didn't eat at all throughout the day. Perhaps a apple and jug water between lunch and dinner.
How well did they suppress your appetite?

I Love these shakes. I drink on average 3 of them a day. I also eat very low cal "mini" meals of salads, steamed veggies, and lots of water. The shakes fill me up, and help me with sweet cravings ( I love the deluxe dark chocolate best). 100 cals, 15g of protein, 5g of carbs, and 21 vitamins and minerals. They are a staple for me. Even with meals and snacks, I am usually under 1000 cals a day.

 

My Favorite Meal Replacement!
Protein Shake Nutrition Label

Height: 5'2         SW: 2/2/17 152                                                   

 

CW:   128

GW1: 130 5/5/17
GW2: 125                                                                                                 Personal Accountability     
GW3: 120

UGW: 115                                                                              http://www.myproana....ds-by-june-1st/

 

 

 

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Also tagged with one or more of these keywords: Ana, Mia, meal replacement shakes, diet, diets, eating disorder

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