Starting tomorrow (Sunday 8th) I am going to do my own version of chocolate diet. I will break some of the mono rules, but I decided slow weight loss is better than this crazy binge purge cycle I am stuck with.
The main rules I'll break are taking vitamins and supplements and also eating late at night.
This is my plan:
First thing in the morning I'll take my supplements. Whole food multi vitamin, a green powder (amazing grass), and some collagen. I also take a few more supplement. Since I started mono ing and in general not taking my supplements my hair is falling and I'm freaking out.
I will eat 300 grams of chocolate between hours of 6 to 10 pm. It will be 1700 calories. I usually go to bed around midnight. I know eating late is bad but all my hunger and cravings happen late night. Even if I eat 2000 cals during the day i feel bingy at night. I am starting with a 4 hour window and will try to cut it shorter gradually.
I will drink one dieter's tea per day (it's basically a senna tea, laxative). I will try to drink it 2-3 hour before my first chocolate.
I will take a sleep aid pill at night. Probably nytol. I am insomniac and I found good sleep makes a day and night difference in my mood and energy. I cannot really put any space between that and chocolate.
For now I will stick to Lindt white chocolate. I have found that any other chocolate (milk or dark) really messes my sleep. Also I freaking love milk chocolate. I'll never get sick of it.
I am planning to keep doing this till I maintain or gain. Then I will reduce the chocolate to 200 and later 100 grams.
Will post my results daily here. Anyone who is doing white chocolate mono can join me.