Thoughts on waist trainers
Posted 07 April 2017 - 12:00 AM
Posted 07 April 2017 - 12:42 AM
I haven't tried one - however, I get the mechanics of it. It's like 2017's version of a corset.
If it's tight enough to stop you eating, it may be tight enough to give you hella heartburn.
Since it is essentially a corset, you will *technically* lose inches off the spot you're focusing on. You're not *losing* them though. Waist trainers don't get rid of fat. They just move it and shape it.
Stats for nerds in spoiler.
Posted 08 April 2017 - 09:15 AM
Waist trainers helped me not eat as much. I used them when I was overweight, and they made weird bulges. But they gave me a smaller waist, which I liked. I'm normal weight now, and I'd probably still have bulges if I got the right size trainer to be effective. I had to dress carefully. But they were very effective at helping me not eat. I wore them during the day at work.
The way they help you lose inches is by compressing your floating ribs. These are ribs that are not attached to your sternum, so they can be moved inward. In toward your organs. Yeah. Don't do that. Plus you need to keep using it to keep pushing those ribs in. The effect is not permanent. Not worth it for long-term "taking inches off your waist."
But as an appetite suppressant, yes. Just don't wear it all the time. Now that I'm a normal weight, I don't wear them anymore. Still losing weight, just not with those.
Good luck. Be safe.
- kittier likes this
Posted 11 April 2017 - 07:44 PM
CW: 274.4 lbs 4/28/17
GW 1: 260 lbs
GW 2: 240 lbs
GW 3: 220 lbs
Posted 21 April 2017 - 12:20 AM
I wear one every single day, this one to be exact .
I feel weird when I don't wear it now, and I've definitely noticed that I feel less hungry/binge less when I wear it.
I normally only take it off to shower or to switch it with my exercise one.
Honestly, as long as it's a good quality and well made trainer, you should be just fine and most likely will see some kind of progress with your waist.
Run far away from things that look like this though. 100% just for looks.
HW: 170 lbs
LW: 119.8 lbs
CW: FAT lbs
GW 1: 125 lbs (BMI ??.?)
GW 2: 120 lbs (BMI ??.?)
GW 3: 118 lbs (BMI ??.?)
GW 4: 115 lbs (BMI 19.3)
~GW 5: 110 lbs (BMI 18.9)~
GW 6: 108 lbs (BMI 18.5)
GW 7: 105 lbs (BMI 18.0)
UGW: 100 lbs (BMI 17.2)
UGW2: 98 lbs (BMI 16.8)
Ultimate goal weight. 100 lbs (I NEED my BMI under 17.5)
(But 110 might do it for me too...)
(I happen to be a "Gaming, Beauty, Life, & Vegan Vlogger and Blogger".)
Anyone can add me as a friend, I wont mind
SELF HARM FREE SINCE:
PURGE FREE SINCE: 4/21/2017 <--- FUCK YOU BULIMIA t (-_-t)
*Vegetarian going on vegan* VEGAN as of 1/1/16
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users