i fasted for 3 days, no water (i know, i should have included that) b/c i was too nauseous to stomach it. woke up this morning with terrible shaking and heart palpitations so i ate 1/4 cup sauteed kale with handful of crackers, 1 cup almond milk, 1 cup water.
almost immediately i had terrible cramping to where i had to lay down. now i've been to the bathroom 6 times in the past hr. the 1st movement was the only one that was solid. the rest have literally all been liquid. not like diarrhea b/c there's not even a tiny, semi solid piece to be found.
i haven't had but the 2 cups of liquid in that many days so to be going this much feels odd. and then. . if it's related to the 2 cups i had this morning, i just feel it should be coming out as urine.
i just drank a bit more room temp water and my stomach is still cramping as if it's getting ready to go again. has this happened to anyone else?