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ABC diet and 2468 diet difference


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#1 shanghaibaby87

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Posted 21 April 2017 - 12:06 AM

Hi everyone! I was wondering about the difference between the ABC and the 2467 diet. Which one is better to lose weight? I need to lose 20 lbs (if I can lose 15 lbs will be ok).


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#2 OfficialMichelleObama

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Posted 21 April 2017 - 12:14 AM

I honestly see more people having success with ABC, and I attribute it to the lack of fluctuation. When you go from 200 to 800, it can be difficult to stop at 800 after being so hungry from earlier in the week. Leads to binging sometimes. But honestly, both diets are extremely low caloric intake and most result in binging. Especially if you haven't slowly lowered your intake average beforehand. I personally recommend the HSGD for a couple weeks and then ease into something harder.
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