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Hip Bursitis- What can I do!?


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#1 Tiff105

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Posted 18 May 2017 - 09:25 PM

In February I was in a minor car acc And from that I developed Hip Bursitis in my left hip. Being on crutches for a month straight has caused me to loose fitness levels and has caused issues in my other hip as well as shoulder.

I exercise about an hour one day a week. (running around a gym playing different games in sports class) Thats all i am able to do at once and then next day I am very sore.
Obviously thats an issue for anyone wanting to loose weight
Any exercises you guys know of that I could try?
Even if they don't work/cause too much pain, the suggestions will help. Anything not hip oriented should be fine because I can push though my shoulder issues.
I don't have any gym equipment or acess to one

#2 prudencep

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Posted 21 May 2017 - 04:55 PM

A few years ago I got pretty strong and toned doing body barre classes - there are quite a few youtube videos up now that you could try? Obviously some of the exercises you might need to cut out because of the hip issue, but there's a lot that you can just do with body weight and something to hold onto for balance (you don't need a barre) :)



#3 prudencep

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Posted 21 May 2017 - 04:57 PM

This link has a few example videos https://www.brit.co/...-home-workouts/




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