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How do you suppress your appetite?


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#41 vinganca

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Posted 13 July 2013 - 10:17 AM

i practice (violin). can't eat when my hands are occupied. ;) or if i want to distract myself but not wear out my fingers, i'll go online and practice some ear training; there are like a zillion websites with ear training exercises.

 

what else...drinking warm/hot water, or green tea. put on some music and stretch/do yoga. search for poetry online. but i'm a nerd, so my ways of distracting myself from food might not appeal to other people. :P 

 

or i'll do some bullshit busywork that i've been putting off, like paying bills/sending in applications, cleaning my room/doing laundry, etc. i really need distractions right now because i'm on day 1 of a water fast!

 

sometimes when i'm fasting and have cravings, i'll write a list of everything that i would eat if i allowed myself to give in right now. then i look at the list, which is usually a mile long, and realize that there will never be an end to my wants and so what's the point of giving in this time?


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#42 Jeanine

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Posted 13 July 2013 - 10:37 AM

DIET COKE :D or touching my fat body, feeling my fat belly and legs makes me wanna throw up. I hate myself.


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#43 darkness_girl

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Posted 13 July 2013 - 10:43 AM

I eat when I'm really hungry, but just a little bit, and then drink a lot of water. When I'm little hungry, I just drink water. And look at thinspo or go to myproana, or just go out of house.

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#44 Guest_miss-e_*

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Posted 13 July 2013 - 11:22 AM

I found coke zero takes my hunger totally away. Especially of a moring, Just one can.

Also coffee... I make mine by filling the cup 3/4 with water and adding maybe 40ml skim/no fat milk. This works too.

Tea is good, but not quite as effective.

Filling up on water is also good for prevetning snacking.



#45 FadeMe

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Posted 13 July 2013 - 11:39 AM

Diet coke, smoking, and looking at myself in the mirror :blink:



#46 thinthigh

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Posted 13 July 2013 - 11:39 AM

I just distract myself, but if I'm desperate I'll have a spoonful of mustard.


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#47 skinnyforgood

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Posted 13 July 2013 - 03:06 PM

I wish I could have a cup of coffee/tea/energy drinks but I usually get shaky and hyper immediately so I cannot when at work. I don't fancy herbal teas so would have a big mug of hot water with a tsp of manuka honey (33 cal I believe). Then I'm okay...at least for a couple hours.
If I'm at home I'd just have a little kip :)

#48 rainbow-unicorn

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Posted 17 July 2013 - 12:50 PM

I just distract myself, but if I'm desperate I'll have a spoonful of mustard.

 

Does mustard really help? More than one person mentioned it, I'll totally try it.



#49 gettingskinny92

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Posted 17 July 2013 - 03:18 PM

I drink a cup of broth or exercise.


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#50 Guest_Charis_*

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Posted 18 July 2013 - 09:45 AM

Water

Tea

Sleeping

Music

Crackers

Exercise

Looking at Thinspirations



#51 thinlikeaudrey

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Posted 18 July 2013 - 09:52 AM

Diet Coke and cigarettes


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(Height=5'8)


#52 DarkThinRedhead

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Posted 18 July 2013 - 10:04 AM

coke zero, Coffee, Internet, working out.
Height:5'2HW:110 (BMI-20.1) CW: 95 lbs (BMI-17.4)GW:90 lbs (BMI-16.5)UGW:85 lbs (BMI-15.6)LW-87lbs (BMI-15.9)

#53 redfish

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Posted 18 July 2013 - 10:07 AM

Coffee during the day, no later than noon, and then chewing gum after. If it gets real bad I just go to bed!


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#54 kyaorin

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Posted 18 July 2013 - 10:30 AM

Netflix, tumblr, Animal Crossing, studying Japanese, water, texting, reading. Anything but eating.


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#55 Bibliophile

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Posted 18 July 2013 - 10:32 AM

I really want some ephedrine now. just a few days and I can order more.

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#56 robbyh1

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Posted 05 August 2013 - 02:12 PM

I just drink lots of teas and zero calorie broth. Eating a teaspoon of mustard helps to.

NOT English mustard I hope! That WILL blow your head off LOL



#57 Guest_NeverTooLate_*

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Posted 06 August 2013 - 05:20 AM

Chugging a bottle of water down and getting in the Sauna.

Getting on my massage chair.

Weight Loss Hypnosis.



#58 lalunalu

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Posted 06 August 2013 - 05:25 AM

i suppress my appetite by watching "btw eating" videos on youtube. thats enough to make anyone lose their appetite.


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