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How do you suppress your appetite?


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#41 Guest_vinganca_*

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Posted 13 July 2013 - 10:17 AM

i practice (violin). can't eat when my hands are occupied. ;) or if i want to distract myself but not wear out my fingers, i'll go online and practice some ear training; there are like a zillion websites with ear training exercises.

 

what else...drinking warm/hot water, or green tea. put on some music and stretch/do yoga. search for poetry online. but i'm a nerd, so my ways of distracting myself from food might not appeal to other people. :P 

 

or i'll do some bullshit busywork that i've been putting off, like paying bills/sending in applications, cleaning my room/doing laundry, etc. i really need distractions right now because i'm on day 1 of a water fast!

 

sometimes when i'm fasting and have cravings, i'll write a list of everything that i would eat if i allowed myself to give in right now. then i look at the list, which is usually a mile long, and realize that there will never be an end to my wants and so what's the point of giving in this time?


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#42 Jeanine

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Posted 13 July 2013 - 10:37 AM

DIET COKE :D or touching my fat body, feeling my fat belly and legs makes me wanna throw up. I hate myself.


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'Will I ever be happy?' he asked me. I shaked my head. 'No.' I answered. 'People like us aren't made to be happy. We can experience seconds, moments of happiness, but we won't be happy like the others. It's destiny. No one can change it.'

 


#43 Guest_darkness_girl_*

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Posted 13 July 2013 - 10:43 AM

I eat when I'm really hungry, but just a little bit, and then drink a lot of water. When I'm little hungry, I just drink water. And look at thinspo or go to myproana, or just go out of house.

#44 Guest_miss-e_*

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Posted 13 July 2013 - 11:22 AM

I found coke zero takes my hunger totally away. Especially of a moring, Just one can.

Also coffee... I make mine by filling the cup 3/4 with water and adding maybe 40ml skim/no fat milk. This works too.

Tea is good, but not quite as effective.

Filling up on water is also good for prevetning snacking.



#45 FadeMe

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Posted 13 July 2013 - 11:39 AM

Diet coke, smoking, and looking at myself in the mirror :blink:



#46 thinthigh

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Posted 13 July 2013 - 11:39 AM

I just distract myself, but if I'm desperate I'll have a spoonful of mustard.


  • ghoulyghoul likes this

SW: 144 lbs


CW: 132 lbs


GW: 120 lbs


#47 skinnyforgood

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Posted 13 July 2013 - 03:06 PM

I wish I could have a cup of coffee/tea/energy drinks but I usually get shaky and hyper immediately so I cannot when at work. I don't fancy herbal teas so would have a big mug of hot water with a tsp of manuka honey (33 cal I believe). Then I'm okay...at least for a couple hours.
If I'm at home I'd just have a little kip :)

#48 rainbow-unicorn

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Posted 17 July 2013 - 12:50 PM

I just distract myself, but if I'm desperate I'll have a spoonful of mustard.

 

Does mustard really help? More than one person mentioned it, I'll totally try it.



#49 gettingskinny92

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Posted 17 July 2013 - 03:18 PM

I drink a cup of broth or exercise.


Height 5'9

HW: 244

CW: 193

GW1: 180

GW2: 160

GW3: 140

UGW: 120

 

"Lying to herself, cuz her liquors top shelf"


#50 Guest_Charis_*

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Posted 18 July 2013 - 09:45 AM

Water

Tea

Sleeping

Music

Crackers

Exercise

Looking at Thinspirations



#51 thinlikeaudrey

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Posted 18 July 2013 - 09:52 AM

Diet Coke and cigarettes


CW: 120 lbs GW1: 115 lbs GW2: 110 lbs GW3:105 lbs GW4: 100 lbs UGW: 95

(Height=5'8)


#52 DarkThinRedhead

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Posted 18 July 2013 - 10:04 AM

coke zero, Coffee, Internet, working out.
Height:5'2HW:110 (BMI-20.1) CW: 95 lbs (BMI-17.4)GW:90 lbs (BMI-16.5)UGW:85 lbs (BMI-15.6)LW-87lbs (BMI-15.9)

#53 redfish

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Posted 18 July 2013 - 10:07 AM

Coffee during the day, no later than noon, and then chewing gum after. If it gets real bad I just go to bed!


xlittle girl And Boy lost In vogue.jpeg.pagespeed.ic.GK bqqoF2G 1

 

 

 

 

​And all that glittered was not gold

​But we wanted everything

​And for it all lost our souls.

 

 

I'm a heretic

 

 


#54 Guest_kyaorin_*

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Posted 18 July 2013 - 10:30 AM

Netflix, tumblr, Animal Crossing, studying Japanese, water, texting, reading. Anything but eating.



#55 Bibliophile

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Posted 18 July 2013 - 10:32 AM

I really want some ephedrine now. just a few days and I can order more.

I read more than I eat. 

 

Nobody wanted your dance,

Nobody wanted your strange

glitter, your floundering

Drowning life and your effort to save yourself,

Treading water, dancing the dark turmoil, 

Looking for something to give

 

Here to help both as a moderator and a user.

 

135-130 125 120

115-110-105-100

95-90

 

85

 

CW: Blech

BMI: Even more blech

 

tumblr_myj0zhPvKM1rd6ivgo1_500.gif


#56 Guest_robbyh1_*

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Posted 05 August 2013 - 02:12 PM

I just drink lots of teas and zero calorie broth. Eating a teaspoon of mustard helps to.

NOT English mustard I hope! That WILL blow your head off LOL



#57 Guest_NeverTooLate_*

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Posted 06 August 2013 - 05:20 AM

Chugging a bottle of water down and getting in the Sauna.

Getting on my massage chair.

Weight Loss Hypnosis.



#58 lalunalu

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Posted 06 August 2013 - 05:25 AM

i suppress my appetite by watching "btw eating" videos on youtube. thats enough to make anyone lose their appetite.


please support my accountability journal

 

Drop a BMI Challenge

 

 

~*~Miniskirt May~*~

☼ = LIQUID DAY

☼ = 500 calories or less
 = fail
☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼  
☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● ☼ ● 

5' 8.5"

CW 130


GW1 125

GW2 120

GW3 115

GW4 110

GW5 105

 

UGW 100


#59 Nedua

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Posted 10 July 2014 - 03:34 AM

I dance ! :3


  • SugarBaybee likes this

LW : 52 - 114

 

73 72 71
70 69 68 67 66 65 64 63 62 61
60 59 58 57 56 55 54 53

 

160 159 158 157 156 155 154 153 152 151
150 149 148 147 146 145 144 143 142 141
140 139 138 137 136 135 134 133 132 131
130 129 128 127 126 125 124 123 122 121
120 119 118 117 116 


tumblr_mydcfrBth01t1ysveo1_400_zps73f92b


#60 lonelystoner

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Posted 10 July 2014 - 03:40 AM

i drink a lot of coffee because it makes me kinda nauseous so i don't wanna eat. i also go as long as i can without eating after i wake up because if i eat it'll just make me hungry all day


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