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Russian Gymnast diet?

Russian gymnast diet help results before after

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#1 HerLittleSecret

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Posted 28 July 2013 - 06:02 PM

Hi, I'm starting the russian gymnast diet soon to get thin by fall. Anyways have ANY of you guys tried or done it? What were your results and how quick?

 

And if you've never heard of the russian gymnast diet, have you ever done any other diets that had good results? 

 

 

PLEASE HELP :) 



#2 thinkfast

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Posted 28 July 2013 - 10:15 PM

I did this for about three days and lost 6lbs. I never felt hungry at all, best diet I've tried so far, I don't like to do it because of the awkwardness of getting all that fruit and juice for each day (i live in a big family, so things get eaten quickly :P) you should try it though, defo worth it! X
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#3 Guest_skinnymeishiding_*

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Posted 30 July 2013 - 10:17 AM

That's amazing! And thanks, I want to try it soon!!!~

#4 watersmokesanddietcokes

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Posted 31 July 2013 - 07:45 PM

What is the Russian gymnast diet??

Gymnasts are so incredible, have the most amazing bodies!!

#5 imperfection_is_beautyxx

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Posted 01 August 2013 - 03:06 AM

Can you use satsumas or clementines instead of oranges?x
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#6 lookforstars

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Posted 01 August 2013 - 07:15 PM

i would like to do this diet but worry a bit about how everything is all sweet - wouldn't blood sugar levels be really high?



#7 Tobecalledskinny

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Posted 17 August 2013 - 07:48 PM

Hi, I'm starting the russian gymnast diet soon to get thin by fall. Anyways have ANY of you guys tried or done it? What were your results and how quick?
 
And if you've never heard of the russian gymnast diet, have you ever done any other diets that had good results? 
 
 
PLEASE HELP :)


Heya I'm starting this on Monday (19th) and I can't wait! How's it going for you?
Do you know roughly how many calories you consume daily on this diet?
Thanks x

#8 teaobsession

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Posted 17 August 2013 - 08:39 PM

I did it once, and lost 6lbs in a week! :) 


Age: 21

Height: 5'5"

HW: 168

LW: 86

CW: 131

GW1: 125

GW2: 114

GW3: 108

 

http://remember-to-fly.blogspot.com

http://becomingdelicate.tumblr.com


#9 Guest_deleteme_*

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Posted 18 August 2013 - 09:50 AM

I completed it once and lost 10 pounds!

But I have to say, I really missed eating vegetables and protein and I gained 5 pounds back immediately after going back to eating 800cals a day



#10 Guest_xEuphoria_*

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Posted 18 August 2013 - 01:56 PM

I lost 10 lbs on it too! I love this diet :)


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#11 ThickChick

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Posted 19 August 2013 - 02:25 PM

I also lost quite  a bit on this diet after just 3 days. It was the most convenient diet I've ever been on, apart from a water fast of course.


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5'1.5'' ie 156cm

 


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