Posted 29 July 2013 - 01:06 PM
The lowest in cal is almost always fresh. No added sodium or anything, which is the best. I like grapes a lot, green seedless have 3 calories a pop generally, and I also eat apples a lot.
It depends on what we have around the house. Celery and lettuce are also both REALLY good for filling you up without much going on calorie wise.
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Posted 29 July 2013 - 01:07 PM
Broccoli, cauliflower, carrots, sugar snap peas, brussel sprouts...I have this thing about fresh veggies. I cannot eat fresh veggies ,they have to be frozen and I have to measure everything otherwise I feel out of control. Canned veggies are iffie to me. no corn EVER.
5'3.5 97lbs BMI: 16.9
GW1: 100 *Ana bracelet
GW2: 90 *shopping spree
UGW: <80 *tattoo
Posted 29 July 2013 - 01:26 PM
i was just wondering...
everyone eats apple!!
but i find them to be very high in calories!
like a small one has 80
and a large one has more than 100 calories!!
i guess its just a personal outlook. for me i prefer other fruits like oranges, peach, strawberries!!
for veggies... definitely spinach!! omg they are like a miracle!! i get the frozen ones... 27 calories for 100 grams!!
CW: 150 Ib ( 68. kg ) 19 years old 146 Ib ( 66.1 kg ) female 141 Ib ( 64 kg ) kik: raysHVG 138.8 Ib ( 63 Kg ) message me anytime!! 134.9 Ib ( 61.2 Kg )
133.6 Ib ( 60.6 Kg )
GW1: 124 Ib (56kg )
UGW: 95Ib ( 43kg )
UUGW: 88 Ib ( 40kg ) !!!!!!!!!!!!!
Posted 29 July 2013 - 02:59 PM
blue berries, raspberries, plums, collards
"Live in my head for just one day;
I see myself and look away.
The road is showing now, on, my, face.
Soon I'll disappear with,
I'll disappear without a fuckin' trace [...]
I wish that I could disappear;
Unzip my skin and leave it here.
So I could be no one again,
And never let nobody,
I'd let nobody, I'd let nobody in[...]
So now the walls are closing in.
Because in life you sink or swim.
Sometimes these shoes don't feel right in, my, head.
Feel like a book that can't be,
A book that can't be, a book that can't be read[...]" ~ Staind - Blown Away
"I smile, of course, and go on drinking tea" - Portrait of a Lady ~ T.S. Elliot
Posted 29 July 2013 - 03:06 PM
Fruit: apples, blueberries, strawberries, grapefruit
Vegetables: kale, spinach, broccoli, cauliflower
“There are many types of monsters that scare me:
Monsters who cause trouble without showing themselves,
Monsters who abduct children,
Monsters who devour dreams,
Monsters who suck blood...
and then, monsters who tell nothing but lies.
Lying monsters are a real nuisance: They are much more cunning than others.
They pose as humans even though they have no understanding of the human heart; t
They eat even though they've never experienced hunger;
They study even though they have no interest in academics;
They seek friendship even though they do not know how to love.
If I were to encounter such monsters, I would likely be eaten by them...
Because in truth, I am that monster.
"There were times when I didn't even think you were human, but let me tell you this.
You were the best man, the must human human being that I've ever known..."
"...I know what that means, looking sad when you think no one can see you."
Posted 29 July 2013 - 03:13 PM
Usually the only frozen stuff I buy is berries and broccoli, lasts much longer for just me eating them. And I use the frozen blackberries as "ice cubes" in my iced tea, super good. Generally I just buy whatever fruits or veggies are on sale/in season. I don't count calories for them since they're packed with nutrients.
G1: Fit into old jeans
G2: Go down to size 5/wear shorts/sleeveless tops
UG: Feel good in anything/110
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Posted 29 July 2013 - 03:28 PM
broccoli is my current favourite food - i've had it every night for the last couple of days
veg wise: broccoli, runner beans, peas, sugarsnap peas, carrots, celery, spinach, cabbage, brussels sprouts
fruits: i dont eat very many cause i find them to be too high in cals for what you get - frozen grapes and grapefruit is basically the only fruit i'll eat on a daily basis.
i read somewhere that unless your fresh veg is really really fresh, frozen can actually be better for you in terms of nutrients because theyre flash frozen as soon as theyre picked, so they dont have time to degrade, in comparison to fresh ones sitting out in the shops. i've never trusted canned things tbh, expect for things like mushy peas and sweetcorn but i dont really eat them any more.
I will be thin, I will be perfect.
19, Student, Archer, Dreamer.
Height - 156cm/5'1"
HW - 65kg (BMI = 26.7)
CW - 52.9kg (BMI = 21.7)
GW1 - 60kg (BMI = 24.7) GW2 - 55kg (BMI = 22.6)
GW3 - 50kg (BMI = 20.5)
GW4 - 45kg (BMI = 18.5)
UGW - 40kg (BMI = 16.4)
CURRENTLY= liquid fasting (still + sparkling water, diet pepsi, black coffee, green/herbal/fruit teas)
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