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Quickest Way To Burn 500 Calories?

excersise exercise running jogging calories burn

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#1 Living_On_Air

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Posted 15 September 2013 - 11:38 AM

I need help burning calories because I ate a little too much today. What do you think would be the quickest way to burn 500 calories?


  • Insonrent likes this

SW: 110

CW: 100

GW: 95

GW2: 90

UGW: 85

 

Everyday is a struggle but somehow I manage to get through it.

 

 

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#2 Juweria

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Posted 15 September 2013 - 12:04 PM

HI!
I am wondering how we both could burn 500 kcal by a workout....
If I can be of any help to u..then I must say..try this workout 4X
Its like..60 sec each.

  1. jumping jacks
  2. jumping lunges
  3. oblique twist with a jump
  4. burpees
  5. high knees
  6. ​sprint

If u do it in high intensity..it could burn 500 kcal..perhaps..hope it helps!


  • Tink_ likes this

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#3 Tink_

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Posted 15 September 2013 - 12:07 PM

Thank you for this thread. I think it's really helpful. Good luck girlies. I'm going to try this too! 


HW : 220lbs. 

CW : 204

GW1 : 175lbs

GW2 : 159lbs

GW3 : 145lbs

GW4 : 138lbs

GW5 : 122lbs

GW6 : 108lbs

 

UWG : 98lbs 

 

~ I've done it before, I'll do it again and this time I'll stay there ~ 


#4 reggaeton-3

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Posted 15 September 2013 - 03:40 PM

50 min of running burn 500 cal :)


:unsure: SW:            62kg :unsure:

:) GW 1:         55kg :)

:D GW 2:         50kg :D

:lol: UGW:       45~48 kg :lol:

 

 


#5 _Kitty

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Posted 16 September 2013 - 03:26 AM

Elliptical for 40 mins :)



#6 RAWR

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Posted 16 September 2013 - 06:20 PM

High intensity on the cross trainer for 30-40 mins should do it. Running over 10kmph for roughly the same time should work.
500 calories will take at least an hour if you're not at the gym or playing a 'vigorous' sport (e.g. boxing, tennis, etc.).

Age: 15, Height: 1.63m/5'4''
HW: 71.5kg/157lbs, LW: 36kg/79lbs
CW: 68kg/149lbs (16/09/13)
GW1: 60kg/132lbs
GW2: 55kg/121lbs
UGW: 50kg/110lbs by 12th Feb 2014 (Birthday)
So I can beg my parents to buy me a Junko Enoshima cosplay outfit for May MCM.

They said I wouldn't get fat after 'recovery'. Oh, how fucking wrong they were...


#7 RAWR

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Posted 16 September 2013 - 06:20 PM

Oh, forgot to add, swimming is great if you don't mind being cold.

Age: 15, Height: 1.63m/5'4''
HW: 71.5kg/157lbs, LW: 36kg/79lbs
CW: 68kg/149lbs (16/09/13)
GW1: 60kg/132lbs
GW2: 55kg/121lbs
UGW: 50kg/110lbs by 12th Feb 2014 (Birthday)
So I can beg my parents to buy me a Junko Enoshima cosplay outfit for May MCM.

They said I wouldn't get fat after 'recovery'. Oh, how fucking wrong they were...




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