sorry for the 'too much information' but in 2014 whilst inpatient I started having food come back into my mouth after eating it.. and I started to spit it out to get rid of food, and then I realised I could induce it by tightening my stomach muscles??
it got easier and easier and I began to purge then I started using the *ahem* 'conventional' method of purging and now I switch between which is the most convenient at the time.
ironically I have emetephobia as well lol??
anyway is this weird? like is this rumination or just hands free purging or both?