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Quick 100 calories?


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#1 Dying2Blovely

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Posted 31 October 2013 - 11:08 AM

Has anyone heard of doing
40 jumping jacks
30 crunches
20 squats
10 push ups

It's supposed to burn 100 quick calories. But I run for ten min. And burn 100. Doing the jumping jacks and stuff just doesn't seem like it burns that much! Does it?

#2 AnnaK_BVB

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Posted 31 October 2013 - 11:27 AM

I've always wondered the same thing :/


HW: 71kg/157lbs :( :(

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#3 Killjoy

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Posted 31 October 2013 - 12:09 PM

I tried to calculate that (only approximately) and it would burn 28 calories for me (at maximum, probably less!) :D So I guess it's wrong...


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#4 TheFragileBambi

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Posted 31 October 2013 - 03:34 PM

If you weighed 165lbs and did 100 jumping jacks in 3 mins, you'd burn 30 cals,

So it really kinda depends on your weight and the intensity in which you do the exercise it's self.

There are probably calculators online for this.


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