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Quick calorie burning exercises?

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#1 SoonToBe_Skinny



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Posted 01 December 2013 - 12:57 PM

I'm recovering from Thanksgiving and I'm at my HW. What are some recipes/methods to decrease bloating and easy workouts that burn a decent amount of cals?


Thank you.

CW: 155
HW: 167
GW1: 145
(cartilage piercing)
GW1: 135 (ray-bans)
GW3: 120 (tory burch wallet)
UGW: 110 (bikini!!!)


            Created by MyFitnessPal.com - Free Calorie Counter



#2 Booksmart


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Posted 01 December 2013 - 01:00 PM

:( I wish I had some new ones. For bloating I just drink lots of water and tea. As much as I'd want to be, I'm not good at giving out exercise advice. I haven't weighed myself since before Thanksgiving, but I know I've gained. The leftovers are killing me :(. We'll get through it together though!

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Height 5'3.25" 

HW: 115 lbs

LW: 98 lbs

CW: 104 lbs

#3 crazybeautiful420


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Posted 01 December 2013 - 01:10 PM

jumping jacks, high knees, butt kicks, jog in place, burpees, pilates

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#4 Guest_Kallie9_*

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Posted 01 December 2013 - 01:11 PM

Cardio is good for burning calories- any kind of running, jump rope, elliptical, biking, etc. Walking is fantastic. If you can set aside an hour or two a day just to go for a long walk that'll burn a lot of calories.


Yoga is also good, though it doesn't burn as many calories. It helps general toning and flexibility.

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