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Quick calorie burning exercises?


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#1 SoonToBe_Skinny

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Posted 01 December 2013 - 12:57 PM

I'm recovering from Thanksgiving and I'm at my HW. What are some recipes/methods to decrease bloating and easy workouts that burn a decent amount of cals?

 

Thank you.


CW: 155
HW: 167
GW1: 145
(cartilage piercing)
GW1: 135 (ray-bans)
GW3: 120 (tory burch wallet)
UGW: 110 (bikini!!!)

 

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            Created by MyFitnessPal.com - Free Calorie Counter

 

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#2 Booksmart

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Posted 01 December 2013 - 01:00 PM

:( I wish I had some new ones. For bloating I just drink lots of water and tea. As much as I'd want to be, I'm not good at giving out exercise advice. I haven't weighed myself since before Thanksgiving, but I know I've gained. The leftovers are killing me :(. We'll get through it together though!


  • SoonToBe_Skinny likes this

Height 5'3.25" LW: 98 lbsHW: 115 lbs CW: 102lbs GW1: 103 lbs GW2:100 lbs GW3: 94 lbs GW4: 90 lbs GW5: 85 lbs GW6: 80 lbs UGW: 70 lbs


#3 crazybeautiful420

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Posted 01 December 2013 - 01:10 PM

jumping jacks, high knees, butt kicks, jog in place, burpees, pilates


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#4 alleinesein

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Posted 01 December 2013 - 01:11 PM

Cardio is good for burning calories- any kind of running, jump rope, elliptical, biking, etc. Walking is fantastic. If you can set aside an hour or two a day just to go for a long walk that'll burn a lot of calories.

 

Yoga is also good, though it doesn't burn as many calories. It helps general toning and flexibility.


  • autumn-nervosa likes this

HW: 145 (24.1)

GW1: 120 (20.0)

GW2: 115 (19.1)
GW3: 110 (18.3)
UGW: Thin



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