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egg mono


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8 replies to this topic

#1 red933

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Posted 10 December 2013 - 01:02 PM

Anyone has had good results with the egg mono diet if so tell me

#2 matka28

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Posted 10 December 2013 - 04:43 PM

I had the same result with egg as wirh chocolate. About a pound a day. I have been flipping back and forth between the two because my cravings get too bad. I must say I feel more nourished and better in general with egg . Chocolate diet feels like fasting to me. Like with headaches and such.

#3 ilovethin

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Posted 10 December 2013 - 05:06 PM

I didn't but i only managed it for a day. If i done it longer i think i wouldve lost weight. But i agree with the other post, i felt very full eating them and even had to force myself to eat dinner.

SW: 154lbs
GW1: 150lbs
GW2: 145lbs
GW3: 140lbs
GW4: 135lbs
GW5: 130lbs
GW6: 125lbs
GW7: 120lbs
GW8: 115lbs
UGW: 105lbs

CW: 110lbs

Height: 5'10"


#4 Tina

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Posted 10 December 2013 - 11:07 PM

How many eggs did you eat in general?

I like to try it but I'm scared I'll be too hungry because it's literally zero carbs.

And did you use salt? How about some lemon juice for taste?

I know it should probably be without oil but can I use spray oil to make omelettes?


5' 3"

 

CW: 105.8 lbs (Updated Oct 15th 2014)
LW: 100-102 lbs (June to Dec 2013)

GW: 96 lbs (43.5 kg - BMI: 17 - new BMI: 17.5)

UGW: Maintain under 96 lbs


#5 BreatheMeAna

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Posted 13 December 2013 - 09:54 AM

You want to use as little ingredients as possible, Tina:)
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#6 Elspeth

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Posted 13 December 2013 - 01:38 PM

I'm in the middle of a one day egg mono. I had four eggs so far (2 hardboiled and two scrambled in a non-stick pan with a quick whisper of Pam to keep them from sticking). I am about to hit the gym for two hours of cardio. I don't feel great or full of energy but I didn't on the apple mono I did, either. But I will say the eggs are sticking with me much better. I am not hungry, at least so far, which was not the case with the apple.

I'm allowing myself up to eight eggs, as needed. The ana-lyser did twelve for hers, so I feel safe with that limit.

Do not whine

Do not complain

Work harder

Spend more time alone.   

     ~ Joan Didion


#7 Guest_k-elli-n_*

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Posted 15 December 2013 - 12:35 AM

so with the egg mono diet - you just eat eggs during it? also do you eat just the whites or both the whites and yolk?



#8 kittylove

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Posted 15 December 2013 - 08:54 AM

Ima try thiss
 
weight.png
 

 

 

 

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Height: 5 Foot 1 Inch

HW: 145 lbs <_<

LW: 121 lbs

CW: 139.8 Lbs

GW1- 130 lbs (Reward: New shirt)

GW2- 120 lbs (Reward: New shoes)

GW3- 110lbs (Reward: New Jeans)

UGW: 100 lbs (Reward: belly piercing) :wub:

 

<_< 145,144,143,142,141,140

139,138,137,136,135,134,133,132,131,130

129,128,127,126,125,124,123,122,121,120 

119,118,117,116,115,114,113,112,111,110

109,108,107,106,105,104,103,102,101,100 :D 

 

#ugwcomp


#9 ilovethin

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Posted 15 December 2013 - 09:06 AM

so with the egg mono diet - you just eat eggs during it? also do you eat just the whites or both the whites and yolk?

Yep just eggs. And i think you can have either egg whites or the whole egg, its up to you.

SW: 154lbs
GW1: 150lbs
GW2: 145lbs
GW3: 140lbs
GW4: 135lbs
GW5: 130lbs
GW6: 125lbs
GW7: 120lbs
GW8: 115lbs
UGW: 105lbs

CW: 110lbs

Height: 5'10"



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