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it’s my first day of bulimia recovery. i haven’t kept any food down for over a year now and this is my first day and i feel so so depressed because im used to binging and stuff i really miss binging on sweets but i really think it’s time to get better because i wanna be healthy and i don’t wanna...2 replies 25 views
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I have a consistent problem with getting too many calories in the evening. I don't want to call it binging because there's a wide gap between binge eating and just plain overeating, or not eating little enough to lose weight. I'm fine for breakfast, I can have a perfectly healthy low fat...7 replies 134 views
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in ramadan we can eat between 6 pm to 4 am, this the eating window so we spend most of the day without eating or drinking today i’m working nightshift between 1:30 pm to 9 pm and i have to break my fast at work by 6 pm without getting into my caloric limit.. how many calories can this be? i’m...0 replies 2 views
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Just hoping to see if anyone who is UW has gotten their hands on Ozempic and can speak to how effective it is, side effects, etc.. Hooked on either Contrave or ECA stack recently but I need something more powerful.13 replies 317 views