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i am trying to hit one of my gws by may 1st. i have 50 days to lose 11kg. i know its possible because ive done it before in a month, but it was not without its difficulties lol. i'm basically going to record everything here, my caloric intake, my weight, exercise, etc. i don't think i'll...37 replies 825 views
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I know I’m gonna gain weight from this I would say I’m more around the 2000 mark for what I’ve consumed only burned 1900 that’s my tdee and I’ve slept all day and my fast is starting at 10pm I hate myself so much I lost 2.5 pounds last week and I know I’ve gained it all back in one day I’m so...3 replies 62 views
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I swear, even if I fully recovered someday I would keep coming back here JUST to make a fresh thread lol. Part 16 got over 11k posts. ☠ I’m doing low carb vegan at the moment (not necessarily ketogenic). 100g net carbs a day is very comfortable for me because I can still have fruit and beans. :}8K replies 165K views