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From: 200 Calorie Dinner ideas?

Posted by Daesyboy , 08 February 2019 · 338 views

- 1 egg (80) + 2 egg whites (35) + 100g kale (35) + 1 fat-free yogurt (50) = 220

 

- 200g pepper (50) + 150g boiled peas (120) +1 fat-free yogurt (50) = 220

 

- 1 pack miso soup (35) + 1 egg (80) + 1 egg white (17) + 200g zucchini (50) + 1 chamomile tea (0) = 182

 

- 20g oats (76) + 150ml low-fat milk (66) + 125g any berries (aprox. 65) = 207

 

Low-fat milk has the same macros (but obv different kind of fat, protein and carbs, and micronutrients) as sweetened (but not flavored, those have more sugar) soy milk.

Source: 200 Calorie Dinner ideas?





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