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Ana Cookbook


chia and berry smoothie

Posted by lovers when its cold , 08 January 2021 · 111 views

pretty easy one to make
i blend
8oz of milk (skim) [83 cals]
1/4 cup of raw spinach [2 cals]
5 blackberries [11 cals]
5 blueberries [4 cals]
1/8 serving mamma chia blackberry chia energy drink [15 cals]
and some ice and a bit of water Super easy and 115 cals


flatbread pizza

Posted by lovers when its cold , 25 February 2017 · 289 views

1- flatbread multigrain tortilla kinda thing
2 tbs marinara sauce
1/2 serving of turkey pepperoni
2 tbs mozzarella (shredded)

I also added some crushed red pepper and garlic powder :)

Top it however you'd like, bake it in the oven, top rack, 375 for 3-5 minutes :)
200 calories for the whole thing, also I roll mine up kinda like a wrap or...


Greek yogurt ranch

Posted by lovers when its cold , 25 February 2017 · 216 views

I wanted to add a lil ranch hack ( idea thanks to blackxcoffebeans :) )

light plain greek yogurt + 2 tsp of hidden valley ranch mix

100 calories for the whole thing, great on veggies and salad :)


Spicy cauliflower stir fry

Posted by lovers when its cold , 25 February 2017 · 267 views

you'll need
1 head of cauliflower
Olive oil spray (or you can use water)
2 cloves of garlic
1 tbs of lime juice or lemon juice
2 green onions
2 tbs of soy sauce
and 1 tbs of sriracha

you'll basically want to chop up the cauliflower, not so it's riced, but somewhat small. fry this up in the olive oil spray or water with the onions and ch...


Skinny Frozen Dessert

Posted by lovers when its cold , in Dessert Recipes 16 February 2017 · 264 views

Super simple!! 4 tbs frozen cool whip- 50 calories, 4g carbs half tbs of Hershey's sugar free chocolate chips- 35 calories, 1g carbs
2 tbs Hershey's sugar free chocolate syrup- 15 calories, 1g carbs 65-85 calories, and 5g carbs, super simple and not time consuming at all!!


low cal tomato soup

Posted by lovers when its cold , 29 November 2016 · 313 views

Makes (4) 1-cup servings
1- 14.5 oz can petite diced tomatoes- 87.5 calories
7 oz (half the can) water
2.5 cups chicken stock - 50 calories
1/4 teaspoon (about half a clove) minced garlic- 1 calorie
1 tablespoon reduced fat mozzarella- 17.5 calories
1 teaspoon philadelphia whipped cream cheese- 8.3 calories
1 tablespoon garlic powder- 32 calories
2 tabl...


low cal pizza

Posted by lovers when its cold , 28 November 2016 · 297 views

(makes 3 servings)
2.5 cups of cauliflower - 54 calories
1 medium egg (about 44g) - 63 calories
3/4 cup fine shredded reduced fat mozzarella cheese- 210 calories
2 tbs grated parmesan cheese (optional)- 44 calories
1/4 cup tomato sauce- 35 calories
1 cup grape tomatoes (optional)- 25 calories
2 cloves garlic (sliced or diced)- 10 calories
1/4 teaspoon red...


Low Cal Spaghetti

Posted by lovers when its cold , 28 November 2016 · 271 views

4 oz Tofu Shirataki Spaghetti noodles- rinsed and drained - 20 calories
1/4 cup Prego Traditional Sauce - 35 calories
1tbs Shredded mozzarella cheese- 17.5 calories
pinch of garlic powder (optional)
3tbs petite diced tomatoes (optional) - 3.125 calories 
In a small sauce pan, medium heat, add in prego sauce, and diced tomatoes.
Let it warm up...


Low cal Stir Fry

Posted by lovers when its cold , 28 November 2016 · 237 views

2/3 cup tofu shirataki noodles- rinsed and drained- 20 calories
1/2 tbs earth balance original buttery spread- 50 calories
1 oz (about 1/3 cup) sugar snap peas- 11.7 calories
1tbs diced red onion- 4 calories
2 oz beef, lean, no seasoning- about 80 calories
2 tbs soy sauce- 20 calories For the beef you'll want this sliced kind of in strips, like how i...


Low cal taco/wrap

Posted by lovers when its cold , 28 November 2016 · 265 views

The concept of this recipe can work great for both a taco and a wrap with some variations and tweaks. 1 outter leaf of lettuce, regular green leaf not red or iceberg (about 24g)- 4 calories
1/4 cup of regular, plain salsa - 18 calories
1.5 tbs diced red onion - 6 calories
1tbs reduced fat sour cream- 30 calories
1tbs shredded mexican blend cheese- 2...

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