From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1057 Current Fasting Period Points: 2 Longest Point Streak: 6 Total Food Days: 281 Total Fasting Points: 776
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good five hours, or slightly more, of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1027 Current Weight (lbs.): 130.8 Total Weight lost (lbs.): 32.7
Weight lost during current session (lbs.): -2.3 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.2
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 130.8 lbs., 10.5 lbs. body fat at 8.0%, 67.3% water mass, 7.1% bone mass, 23" natural waist circumference (narrowest point between ribs and belly button) and 25" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the mid-section circumference measurements. Once more I put in over three hours of work out and stretching time in the evening. In addition I got in around two hours of youtube video exercises. From now on, as long as I'm doing exercise videos, I'll claim a daily average of five hours of daily exercise per session on my spreadsheet given all the added little exercises and stretches for hip mobility and leg extensions.
Today's Videos Session https://www.myproana...rkout-routines/: Best of Stretching Routine Videos: Daily Stretching Routine with Sciatica Relief and Leg Extensions
I felt fairly loose performing these videos, and I am improving my range of motion, but still can't move my legs further than a 90 degree arc.
I picked up a stretchable headband to help work on leg extensions with, as I needed some sort of band as my arms just fail to be long enough to effectively wrap my hands around my feet and then extend out. My arm span is a little less than my height, which indicates short arms, where the average male has a two inch longer arm span than their height. I also got a couple yoga blocks that I intend to use for trying to go further into splits. Food wise, I got some greek yogurt and more hard salami pizza type slices as they are high in protein and easy to digest when ate as they are. I'm just going to switch between the splits training and back flexibility routines for quite awhile and see if I make ample progress or not. I am glad I shaved quite a bit of my body yesterday as I felt great upon waking, am much cooler, and I just feel more light and free. I'm guessing tomorrow will be a fasting day, but once again it might have to be an unscheduled food day if my weigh in is around 128.4 lbs. though I feel as though is about a pound heavier than it should be at the moment. My strength continues increasing, so I feel like I am able to do more.
I believe my first real breakthrough in greatly improving flexibility will be when I can place my legs behind my head as that really aught to lead the way in opening up my hips to allow access to mobility that I just don't have. It really bothers me that I can't move my legs past a 90 degree angle in any direction. So far I have progressed to the point where I can touch the top of my head with either foot in the attempt to move either foot behind my head. In part that is due to how far forward I can move my neck and head and I have a fairly long neck. I remember at one time in my life, likely around middle-school, I was able to get one leg, I believe my right, behind my head one time only and that was rather painful and even more so when trying to get out of the position as despite the pain of the position it was preferable to experiencing the pain of trying to get out of it. I've never been able to do the splits, and I have no recollection of ever being able to lift either leg past 90 degrees in any direction. As such, getting each leg behind my head individually would represent new grounds that I've never been able to achieve before.
I'll update on the raccoons and possums later tonight. At first feeding I saw one possum, and that possum went straight for the possum dish with a sliced hotdog in it. At second feeding I was met by a few raccoons, one of which is quite fond of apple pie so I'm sure I used to feed apple pie to it by hand, especially since that raccoon has zero fear of me. All food dishes were empty by the time I set out second feeing, and for the second night in a row I set second feeding out half an hour late.