From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1123 Current Fasting Period Points: 4 Longest Point Streak: 6 Total Food Days: 292 Total Fasting Points: 831
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good three hours, or slightly more, of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1093 Current Weight (lbs.): 129.5 Total Weight lost (lbs.): 34.0
Weight lost during current session (lbs.): -1.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 129.5 lbs., 9.7 lbs. body fat at 7.6%, 67.7% water mass, 7.1% bone mass, 22.5" natural waist circumference (narrowest point between ribs and belly button) and 24.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the mid-section circumference measurements. My normal evening routine exceeds three hours but I sometimes cut down the reps to reduce down the time. I tend to get in a couple hours or so of stretching and sometimes toss in exercise videos and/or video routines.
Today's Videos Session https://www.myproana...rkout-routines/: None
My weight continues to match last periods fasting day weigh in weights, now four days in a row. If the trend holds up I'll only drop 0.4 lbs. on the morrow, which I felt was super low last period. Regardless of what my weight is at tomorrow morning, it is my plan to fast tomorrow and toss together a pizza for a food day after that. My exercise time was even more pathetic than the day before and was likely a bit short of a few hours, but even if it wasn't I kept stopping and starting over again. My energy might again be down tomorrow given that it shall be yet another six day fasting session and my exercise periods typically suffer after four fasting days.
One of the neighbors had outside lights on and sounded like they were putting up a new backyard wooden fence, and as such nobody was around at first feeding. All food dishes were empty by second feeding, and at second feeding were a good five raccoons and two or three possums. I really didn't get a reliable headcount upon either. Half of the raccoons were quite sociable with me, while the others moved away a bit. I still have to find and let in my cat Ashley before bed.