From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1209 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 316 Total Fasting Points: 893
Average Exercise During Current Session: exercise time keeps being erratic, I got in no exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1179 Current Weight (lbs.): 130.0 Total Weight lost (lbs.): 33.5
Weight lost during current session (lbs.): -1.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 130.0 lbs., 10.0 lbs. body fat at 7.7%, 67.6% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation betw.5een the two mid-section circumference measurements.
The storm that is bringing all the cold along with it has come today, and though snow is extremely rare where I am at when stepping out to do second feeding most all the ground was covered in frost and was white. The water at the top of the dishes had turned to ice. The storm hit and you could hear it, windy, grumbly, storm sounding, and it was very cold, then it let up and it warmed a bit, but since then its come back hard and the temperature continues to plummet.
I accidently left the possum hotdog dishes on the patio table during first feeding, and at least one of them broke as it was knocked off. All the others had been cleaned of their food. I only saw one that fell off, but when I went to pick it up, there appeared to be two that were destroyed.
As planned, I restrained from exercise this evening. I think I am recovering. Unfortunately, I was hit by diarrhea and my stomach felt like a hernia birthing another hernia. It just felt like it kept flipping its insides over and over and each flip brought a lot of sudden and intense pain.
Tomorrow is a food day, I already prepped a pizza for it, and I'm hoping not to lose electricity. Its going to be quite miserable if power goes out, and there is no telling how long it would take the power company to rectify it as where I am at simply doesn't get this cold, at least not in several decades. One raccoon and one possum met me at second feeing. A couple raccoons and a possum was at the first, but I was in a hurry, didn't look around much, and made the mistake of not putting the possum dishes out where they belonged.