From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1218 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 318 Total Fasting Points: 900
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1188 Current Weight (lbs.): 130.3 Total Weight lost (lbs.): 33.2
Weight lost during current session (lbs.): -2.8 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.2
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 130.3 lbs., 10.2 lbs. body fat at 7.8%, 67.5% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Technically at a Fasting Day 2 weight in weight of 130.3 lbs. tomorrow should be a food day unless my weight drops to about 128.4 lbs., which it may, but I'll likely take it as a food day regardless of weigh in weight as I currently feel like having something to eat. Went to the stores today and the type of water I like to get wasn't in stock, and almost all milk was gone and even had a limit of two cartons at some locations (at Walmart there was a guy that likely weighed 400 lbs. filling up his cart with only milk, he must have put in over 20 cartons and the majority of the milk in the cases was already out when he was doing that), and most meats were gone (even Kroger's who gets its meat from small farms was running low). I'm hoping this situation resolves itself rather than becomes worse as time progresses. I still don't trust the China Agriculture Trade Deal that Trump signed us into as I felt like that meant our best food would be shipped there at a higher price leading us into shortages and price gouging while parties involved profited. For a change I got some hot Italian sausage and deli made buns, so I'll likely not have pizza tomorrow, though if my hunger holds up I just might have both. My water supply is low and the milk I have might be nearing its expiration date. I don't mind if the milk is a little off, as that tends to make for better ice cream milkshakes, it just can't curdle.
Temperature has been fairly nice today and tonight, and with the nicer temperature comes some regular raccoons back to see me and eat. Lots of possums and raccoons tonight, and both were largely comfortable around me. A few of the raccoons eagerly waited for me to give them better food. I needed to reach their dishes, and they calmly stayed pat as I reached over and around them, so those are definitely my regulars. Some of the possums went to separate plate locations, and saw no reason to move off for protection.