From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1219 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 318 Total Fasting Points: 901
Average Exercise During Current Session: exercise time keeps being erratic, I got in a good hour of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1189 Current Weight (lbs.): 130.3 Total Weight lost (lbs.): 33.3
Weight lost during current session (lbs.): -2.7 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.2
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 130.2 lbs., 10.2 lbs. body fat at 7.8%, 67.5% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
My morning weight was only 0.1 lbs. lower than the previous weigh in as I didn't sleep much or well, and likely drank too much water. Regardless, it came as a bit of a surprise, but I still took the day as a food day as I was really hungry. I had hot Italian sausage hotdogs, rice crispy and ice cream bars, pecan pie, gummy candies, summer sausage, some other candies. I was very tired today as a result, it just feels like my body shuts down whenever I eat. I put in an hour of exercise this evening but then couldn't keep awake to continue doing more.
Both raccoons and possums were around, and its quite clear that the regular possums have how the food system works down as well as a possum could possibly have it down. Instead of running off, they move to where the food is going to be set, take shelter right next to it, wait for the dishes to be placed down, and ascend upon them afterwards, all while being as calm as can be. The raccoons are more social and appreciate a bit of active communication while being given food. Most dry cat food dishes were still fully by second feeding, but all dishes have been going completely empty by morning.