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From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 18 April 2021 · 69 views


Days since inception: 1271 Current Fasting Period Points: 4 Longest Point Streak: 7 Total Food Days: 327 Total Fasting Points: 944

Average Exercise During Current Session: exercise time keeps being erratic, I got in around two hours of exercise yesterday


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1241 Current Weight (lbs.): 130.7 Total Weight lost (lbs.): 32.8

Weight lost during current session (lbs.): -1.3 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.2


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 130.7 lbs., 10.4 lbs. body fat at 8.0%, 67.3% water mass, 7.1% bone mass, 23.75" natural waist circumference (narrowest point between ribs and belly button) and 25.75" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.


My after Fasting Day 3 weigh in came in at 130.7 lbs. which should have made both today and tomorrow fasting days, but despite that I would up taking today as a food day. I woke a bit early and again felt dizzy and feint and as though I were burning up from the inside out. Eating seemed to help but made me very tired after first eating, of which I had some meatballs, chips, and avocado dip. Later I had gummy candy, corn nuts, a rice crispy bar, an ice cream milk shake, and hot oriental soup. I exercised during the evening but wasn't much into it. For the most part I felt like resting and watching movies that I had recorded.


Once again it rained. First feeding was met by two raccoons, whereas one possum met me at second feeding. All food dishes emptied by second feeding. I'm so tired of the rain, and even more tired of being sick. Lots of loud noises in the neighborhood of late, motorcycles, construction, and what sounds like fireworks, and its making the raccoons edgy.

 

Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time