From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1272 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 328 Total Fasting Points: 944
Average Exercise During Current Session: exercise time keeps being erratic, I got in around an hour of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1242 Current Weight (lbs.): 142.3 Total Weight lost (lbs.): 21.2
Weight lost during current session (lbs.): -11.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.8
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 142.3 lbs., 18.6 lbs. body fat at 13.4%, 67.3% water mass, 7.2% bone mass, 28" natural waist circumference (narrowest point between ribs and belly button) and 29" abdominal circumference (narrowest point between belly button and hips) with a narrower than normal 1" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taken together indicating a bloated state of being.
Life is definitely way too long, one comes to that realization when a great number of the people they have known are no longer alive or around, and when the body feels like it is in the middle of a war after every time one eats. My weight came in high this morning at 142.3 lbs., which was a bit of a shock considering that it wasn't that heavy of a food day, but it was a food day taken two days ahead of when it ought to have been. Once again, I was sick all day upon Fasting Day 1, with periodic stomach acid explosions going off, some being the type of acid reflux where one pretty much almost vomits it out but instead comes up short with the throat taking the brunt of the acid, but I'm way beyond having just reflux as said acidic explosions occur in my chest cavity just as much which then makes it feel like I am burning from the inside out. My digestive system is pretty much shot. I didn't exercise much tonight, and last night wasn't the most either. As such, I'm shooting for an average of an hour of exercise per evening for the session. I largely feel sick, as well as tired.
It didn't rain tonight, which is a first in quite awhile. Raccoons came in small numbers ranging from one at a time to at most three. I saw one possum. Food dishes are emptying pretty well at the current time. I always hope to see little raccoon kits, but so far there has been no sign of them other than some of the raccoons appearing a lot thinner.