From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1273 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 328 Total Fasting Points: 945
Average Exercise During Current Session: exercise time keeps being erratic, I got in around an hour of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1243 Current Weight (lbs.): 135.3 Total Weight lost (lbs.): 28.2
Weight lost during current session (lbs.): -4.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.9
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 135.3 lbs., 13.2 lbs. body fat at 9.8%, 66.0% water mass, 7.1% bone mass, 25.5" natural waist circumference (narrowest point between ribs and belly button) and 27.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Wasn't so sick today, and as such my mind turns again towards wanting to eat. The after Fasting Day 1 weigh in dropped 7 lbs. from the after food day weigh in, largely displaying the extreme extent to which I bloat. I put in over an hour and a half of exercise on the evening, but am going to record it tomorrow as only one due to most likely over estimating the previous two days' exercise times.
It rained a bit tonight, starting sprinkling at first feeding and was over by the second. At first feeding I was met by a few raccoons, while at the second feeding I was met by a few possums. The possums definitely are comfortable with the notion that I both have food for them and feed them. One scampered down a patio tree the moment after I came out in order to walk over to where its fed hotdogs, which is a little cat hutch of which it then goes under the lower decking for security. The other possum was already there and so they shared the dishes, and by shared I mean ate out of each one together without complaint of the other, as two hotdog dishes get placed upon the little cat hutch patio. The other possum is a bit larger than those two and claimed the other hotdog dish that is on a little patio where the water faucet is, and then that one went looking for the little apple pie dishes. Ashley is outside, and was well rested from sleeping upon my lap after I finished with my evening exercises.