From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1274 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 328 Total Fasting Points: 946
Average Exercise During Current Session: exercise time keeps being erratic, I got in around an hour of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1244 Current Weight (lbs.): 132.9 Total Weight lost (lbs.): 30.6
Weight lost during current session (lbs.): -2.2 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.5
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 132.9 lbs., 11.8 lbs. body fat at 8.9%, 66.7% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Definitely should not have taken today as a food day as my weight was nowhere near my goal line, but I was so hungry and I've been so sick. I ate some melba toast type snacks for breakfast and some milk along with maybe an oatmeal bar or two. Later I had some gummy candy, half a medium pizza with light toppings, an ice cream bar, corn nuts, and some soup. After eating a little bit of breakfast I became extremely sick for half a day and then ate again and haven't been sick. I assume tomorrow I'll be suffering from bloat and acid reflux. I also drank some coconut water which did seem to clear my head and make me feel quite a bit better, but not sure if that wouldn't have happened anyways.
Nobody was around at first feeding and most all dishes were full at second. Lots of raccoons and one possum showed at second feeding, though the possum had already ate and left at the start of it. All the raccoons seemed to know me, and one of them wanted me to hand feed it apple pie, while another was open to me handing it a piece or two of almond oat bar. Pretty sure it was the family of five I took care of last summer and fall, plus most likely their mom and the orphan raccoon. Wasn't sure how many groups showed, if it was just one large one or three smaller ones. It was just nice hand feeding a raccoon again, and how gentle and loving the raccoon was. That one wanted to lick my fingers and after eating wanted to give me a good smelling over, which I assumed was to make sure the raccoon knew who I was and to try to always remember. I think its going to rain again, but it didn't during the day or yet tonight.