From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1278 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 330 Total Fasting Points: 948
Average Exercise During Current Session: exercise time keeps being erratic, I got in around three hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1248 Current Weight (lbs.): 141.0 Total Weight lost (lbs.): 22.5
Weight lost during current session (lbs.): -8.2 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.7
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 141.0 lbs., 16.8 lbs. body fat at 11.9%, 66.8% water mass, 7.2% bone mass, 27.5" natural waist circumference (narrowest point between ribs and belly button) and 28.5" abdominal circumference (narrowest point between belly button and hips) with a narrower than normal 1" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taken together indicating a bloated state of being.
My after food day weigh in registered a pound lighter than the previous one despite my belief that it was a relatively heavy food day. Sometimes I think it doesn't matter how much I eat as my digestive system will bloat me up to around the same weight and dimensions whether I consume a little or a lot, and when consuming little it just means that I'll have more gasses inflating me up inside as I reach a maximum inflatedness at which point I am forced to belch, burp, and otherwise pass it out to make room for everything else that is still being generated to balloon me up. Had some acid reflux but wasn't terribly bad, and I did have to burp a bit to relieve pressure. What bothered me though is that before exercise time I absolutely passed out and lost many hours. My mind was dazed and had a pressure sort of headache. My vision was likely off by quite a bit as well, but I didn't have the strength or energy to do anything that involved clear sight. I did watch another movie and put in somewhere between an hour and a half to two hours of exercise as the movie was an hour and a half long and I watched a bit of television while continuing to exercise after its completion.
First feeding was met with a good four to five raccoons who seemed to eat all they wanted but despite that their food dishes didn't much empty. Nobody was around at second feeding, except my cat Ashley who wanted to remain outside. The possum dishes were empty at that time along with most of the other dishes.