From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1279 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 330 Total Fasting Points: 949
Average Exercise During Current Session: exercise time keeps being erratic, I got in a bit under two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1249 Current Weight (lbs.): 137.3 Total Weight lost (lbs.): 26.2
Weight lost during current session (lbs.): -4.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 137.3 lbs., 14.6 lbs. body fat at 10.6%, 65.4% water mass, 7.1% bone mass, 25.5" natural waist circumference (narrowest point between ribs and belly button) and 27.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Couldn't sleep much last night due to not being able to remain conscious during the evening, as such I weighed in much earlier than normal making my morning weigh in of 137.3 lbs. subject to being off on the heavy side, especially since I weighed in 1.3 lbs. lighter the period before despite it having a 1.0 lbs. heavier read. For the most part I felt well again today, and believe that tomorrow's weigh in should set the weigh in discrepancy straight. Once more I exercised in the evening while watching a movie. The movie ran two and twenty minutes but I fast forwarded through the commercials, so I exercised maybe around two hours but perhaps a little under, not sure.
Didn't see any possums tonight, but their hotdog dishes emptied a couple times. Lots of raccoons in solo to small group numbers. As a result of the raccoon turnout, I set out a bit more food than I usually do. Ashley is in, and sleeping on my lap at the moment. He prefers most of his time spent outside, but always makes time to come in to sleep.