From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1280 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 330 Total Fasting Points: 950
Average Exercise During Current Session: exercise time keeps being erratic, I got in around two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1250 Current Weight (lbs.): 133.8 Total Weight lost (lbs.): 29.7
Weight lost during current session (lbs.): -1.0 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.7
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 133.8 lbs., 12.3 lbs. body fat at 9.2%, 66.5% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
My hopes that today's weigh in would be inline with the previous couple session's was dashed with a weigh in of 133.8 lbs., which amounted to being a good pound heavier than the previous periods. I guess that is what happens when I fail to follow my next food day rule that I wait until my weigh in falls under 130.0 lbs. and then fast one more day. I ran into a period in which my longer fasts simply didn't drop weight as it held steady and so I gave up a bit on extending my fasts out longer. Tomorrow shall be a fasting day, so at least that will be an extra day fasting relative to the previous two periods. I watched a three hour movie while exercising. Since I am planning on claiming only two hours of average daily exercise for the period, tomorrow's time doesn't have to be that long, though if it is I'll just bump up the planned daily average to 2.5 hours, which is what I last period was.
Nobody was around at first feeding, and I only saw a couple solo raccoons and one possum. The food dishes were empty by second feeding, and second feeding was met by a waiting and watching possum, who quickly headed for the hotdog dishes after I set the last of them down. The possum knows who feeds it. Second feeding was set out a bit later than normally, so my regular second feeding crowd might have already came and went.