From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1283 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 331 Total Fasting Points: 952
Average Exercise During Current Session: exercise time keeps being erratic, I got in around two and a half hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1253 Current Weight (lbs.): 136.2 Total Weight lost (lbs.): 27.3
Weight lost during current session (lbs.): -3.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.0
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 136.2 lbs., 13.9 lbs. body fat at 10.2%, 65.7% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
What a horrible day this has been as it seems MPA has been sold to a company that is apt to change MPA forever, and not in what I'd call a good way. I also accidently outed a MOD by sharing confidential information with the forum while non-knowingly and non-purposefully including their signature line. I did however feel what they wrote should have been disclosed to the community as a whole, but that still doesn't make such things easy.
My after Fasting Day 1 weight of 136.2 lbs. fell inline with its previous sessions, though its still at a level higher than it should be. My mind was cloudy for the entire first half of the day, and that always concerns me a bit as I fear such a situation could worsen over time. Food days really affect me afterwards. I put in two hours of exercise tonight, and tomorrow I'll have to go to some stores. I need to get more vegetables to steam, and hopefully they will improve my condition as I'm really out of safe foods to eat. Steamed vegetables seemed to go well with me, but not that long ago I tried non-steamed and afterwards wound up really sick.
I saw one raccoon and two possums. At first feeding one possum remained up a tree for a long time before coming down as I was all upset over the MPA situation and took my laptop outside to the patio table while dealing with it all. The other possum was around at second feeding, and largely was okay with me being there, as it didn't shy away from its usual order of going to its various preferred food dishes even though I sat pretty close to one of them. Not much to report on the raccoon that I saw, as it mostly ate from dishes under the patio bench. Ashley is still outside, as I couldn't get the cat to come in. Its misty out, but nice, and he's going to be a struggle.