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From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 05 May 2021 · 143 views


Days since inception: 1288 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 332 Total Fasting Points: 956

Average Exercise During Current Session: exercise time keeps being erratic, I got in around an hour and a half of exercise yesterday


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1258 Current Weight (lbs.): 135.9 Total Weight lost (lbs.): 27.6

Weight lost during current session (lbs.): -3.3 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.0


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 135.9 lbs., 13.7 lbs. body fat at 10.1%, 65.8% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.


I'm still weighing in two to three pounds heavier than what I did during previous sessions upon the same fasting days. It is frustrating and really needs to be dealt with, but I think I'm making the right call in terms of changing my diet over to veggie heavy soft tacos, even if I continue to eat other stuff that I aught to lay off of having. I put in a couple hours of exercise on the night and likely averaged a good two and a half, but I'm doing low intensity exercising and still struggling with my right knee injury.


I only saw one raccoon, at first feeding, and one possum after second feeding was set out. The possum is very comfortable with the notion that I feed it, and that I'm not going to chase it away or anything. So upon seeing me, the possum might look a bit but continues to eat with a trusting demeaner that the food is meant for it.

 

Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time





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☽ᗷOᕼEᗰIᗩᑎ ᗰOOᑎᑕᕼIᒪᗪ☾
May 05 2021 08:01 AM

Day three of fasting. I feel focused and I think I'm officially in ketosis. They say it takes 48 hours for women to get into that state and I'm satisfied. I haven't weighed myself yet as I want to wait until I am finished with my 7 day fast (Monday).

 

I thought about the foods I would eat when I am finished and Decided to break my fast (Monday, Tuesday) With chicken bone broth. (Not pescatarian or vegetarian but it's better than red meat.) I would then start to eat my regular meal of: Monday Omelet, Tuesday Salmon, Wednesday Omelet, Thursday Salmon, Friday Omelet, Saturday Caprese Salad, Sunday Miso soup. All low carb, low/med protein, and high fat. 700 calorie maximum.

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