From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1289 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 332 Total Fasting Points: 957
Average Exercise During Current Session: exercise time keeps being erratic, I got in a couple hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1259 Current Weight (lbs.): 134.1 Total Weight lost (lbs.): 29.4
Weight lost during current session (lbs.): -1.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.7
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 134.1 lbs., 12.6 lbs. body fat at 9.4%, 66.3% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
At 134.1 lbs. my after Fasting Day 3 weigh in is awfully high, and I messed the day up by taking a sip of zero percent fat milk with strawberry Quick mix added into it, which then turned into a whole lot of milk. As such, I'll have to declare the day a food day. I exercised for two and a half hours tonight, my right knee still bothers me.
A couple of raccoons were around at first feeding, and quite a few at second along with a possum or two. At second feeding was the raccoon with the injured back leg and a younger possum who just wanted to eat some hot dogs. I'm sure others are bound to show up yet, as second feeding had a great turnout.