From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1291 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 332 Total Fasting Points: 959
Average Exercise During Current Session: exercise time keeps being erratic, I got in an hour and a half of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1261 Current Weight (lbs.): 133.2 Total Weight lost (lbs.): 30.3
Weight lost during current session (lbs.): 0.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 133.2 lbs., 12.0 lbs. body fat at 9.0%, 66.6% water mass, 7.1% bone mass, 24" natural waist circumference (narrowest point between ribs and belly button) and 26" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Went shopping today as planned and am well stocked on food, already thinking about having it. Might take tomorrow as a food day, not sure as I'd like to but am put off by the morning's after Fasting Day 1's weigh in at 133.2 lbs.. I'm a good five pounds way from where my end of fast weights should be. I got in a couple hours of exercise tonight.
Lots of possums and raccoons at first feeding. At second feeding there was one possum but I got its hotdog dishes out late and it took off due to all my walking around and the family of five kits and their mother showing up of which I fed all last summer and fall. As such there were at least seven raccoons at second feeding with a couple more being likely, as some raccoons seem to have joined their group quite a long time ago.