From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1292 Current Fasting Period Points: 2 Longest Point Streak: 7 Total Food Days: 332 Total Fasting Points: 960
Average Exercise During Current Session: exercise time keeps being erratic, I got in two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1262 Current Weight (lbs.): 132.2 Total Weight lost (lbs.): 31.3
Weight lost during current session (lbs.): 1.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.4
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 132.2 lbs., 11.4 lbs. body fat at 8.6%, 66.9% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
I only dropped a pound from the end of Fasting Day 1 to end of Fasting Day 2 while my mid-section circumferences each increased by half an inch indicating increased water retention. I'm not quite sure why that happens, but I get in so many days of fasting and then I retain a bit tossing up those measures.
I would up taking the day as a food day and did the veggies in soft taco shells thing. I also ate a bit of summer sausage, corn nuts, gummy candy, pistachio nuts, and pastry cookies. I likely ate too much as I'm quite full now and I don't feel as though I have any remaining room. I put in two hours of exercise on the night.
Didn't see many raccoons or possums. I saw one possum but it didn't seem to eat much before moving away. Likely saw two raccoons at first feeding and maybe four or five at second, but only two were around me at any time, and even at that I had to step between two of them to break up one of them trying to chase the other away. I get a kick out of how I can scold them and step between them and act all scary like while not bothering them as they fully understand the intention, where the bullying one simply gives in and goes back to eating as though nothing at all was wrong, and the other one too goes back to eating happy that it stood its ground and got to stay.