From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1293 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 333 Total Fasting Points: 960
Average Exercise During Current Session: exercise time keeps being erratic, I got in two hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1263 Current Weight (lbs.): 140.8 Total Weight lost (lbs.): 22.7
Weight lost during current session (lbs.): -8.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 140.8 lbs., 16.8 lbs. body fat at 11.9%, 64.5% water mass, 7.2% bone mass, 26.5" natural waist circumference (narrowest point between ribs and belly button) and 28.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
My after food day weigh in came in at 140.8 lbs. which is heavier than I'd prefer it to be as I really don't want it ever to go above 140 lbs. and preferably not even above 138 lbs., nevertheless even though my mid-section circumferences were also higher than I'd like they had a normal 2" separation between them and for a change I really wasn't sick upon Fasting Day 1 except before first waking up in which case I kind of threw up into my mouth. After waking I did burp for a half a minute to a minute or two, but then was pretty much fine after that point. I didn't feel much like exercising this evening and wound up only getting an hour in.
First feeding was met by two raccoons, and second feeding was also met by two raccoons who very well could have been the same ones as first feeding. Shortly after I set out first feeding I sat at the patio table for awhile, and a possum eventually came down from one of the short evergreen type trees and ate most of a dish of almond oat bar pieces, a dish of apple pie, and then went over to eat from the hotdog dishes. I was pretty close to the almond oat bar dish and the apple pie dish, but the possum really wanted to eat so didn't seem to mind. Even when Ashley decided to try to attack it, the possum brushed him off and continued to have a good start to its evening.