From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1294 Current Fasting Period Points: 1 Longest Point Streak: 7 Total Food Days: 333 Total Fasting Points: 961
Average Exercise During Current Session: exercise time keeps being erratic, I got in one hour of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1264 Current Weight (lbs.): 136.9 Total Weight lost (lbs.): 26.6
Weight lost during current session (lbs.): -4.7 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 19.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, local honey, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice and honey are known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 136.9 lbs., 14.2 lbs. body fat at 10.4%, 65.6% water mass, 7.1% bone mass, 25" natural waist circumference (narrowest point between ribs and belly button) and 27" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Was kind of disappointed that my weight didn't drop that much between my after Food day to after Fasting Day 1 weigh ins, but I am a bit happier about not winding up sick, though my heart did seem to struggle a bit today for a short while. I wound up with a bit over an hour and a half of exercise on the evening, and my right knee cap continues to remain a problem. I think a lot of my problems I was experiencing with sickness was due to a twisted intestine as a session or two ago I had to concentrate on the pressure that had built up in my digestive tract and in order to release the various pressure areas I had concentrate on pressing and it felt like each one rotated clear over, kind of like unraveling partial twists and knots. Anyways, haven't been much sick since.
Not much to report on the raccoon and possum front as only a couple raccoons showed at first feeding and I only saw one other raccoon who went up a tree when I went outback. Most of the food dishes from first feeding were still full come second. I can hear a possum near the back fence eating out of one of two hotdog dishes I have there. Not sure where all of my friends are, but a number of them will surely show before morning.