From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1316 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 338 Total Fasting Points: 978
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 2 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1286 Current Weight (lbs.): 133.3 Total Weight lost (lbs.): 30.2
Weight lost during current session (lbs.): 0.5 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.6
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 133.3 lbs., 12.0 lbs. body fat at 9.0%, 66.6% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Couldn't sleep last night, and once again that lack of being able to sleep has triggered an early demise to my fasting session. Today wasn't a heavy food day but I'll have to see what the damage is come tomorrow. Mostly I was very tired after eating. Today I had brats, corn nuts, gummy candy, mixed nuts, a small amount of ice cream, and some energy oat bars. I put in between an hour and a half to two hours of exercise on the evening.
As I've been so tired today, I wasn't out much during possum and raccoon feeding times. I did however see some raccoons at both feedings, including a kit at the second. I only saw one possum, but all the possum dishes did go empty. The night sky seems so dark anymore, haven't seen a star lit sky in a long time.