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From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time

Posted by seasnake , 07 June 2021 · 69 views


Days since inception: 1321 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 340 Total Fasting Points: 981

Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday


First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1291 Current Weight (lbs.): 135.0 Total Weight lost (lbs.): 18.5

Weight lost during current session (lbs.): -11.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 20.2


Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.

When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.

Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..


Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.

Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.


Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.


Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods

I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.


Morning stats came in at a height of 5'11", weight of 145.0 lbs., 19.3 lbs. body fat at 13.3%, 63.5% water mass, 7.2% bone mass, 28.5" natural waist circumference (narrowest point between ribs and belly button) and 29" abdominal circumference (narrowest point between belly button and hips) with a much narrower than normal 0.5" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taken together indicating and extremely bloated state of being.


I absolutely ate too much during my food day and was extremely bloated as a result, and unfortunately when I bloat the expansion goes right into my mid-section. So I really didn't like how I looked in the mirror this morning, but I'm sure my image will be much better when I wake with the bloat gone. I suffered some reflux as well as some burping from digestive gas production. I believe my slightly higher normal weight alleviates a lot of the after food day problems, but I just don't like having the weight. I put in two hours of exercise on the evening, so I still have a bit of exercise time to make up for yesterday's reduced session if I want to record an average of two hours per day.


Lots of raccoons and several possums showed, and there is one possum currently living in the attached garage who is nursing a litter of possums. The mother possum is so very cute, and its fun to watch her lie upon her back with all the little possums out nursing. Raccoon kits are now the new norm, just don't know how many in all there are yet.

 

Source: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time





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