From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1324 Current Fasting Period Points: 3 Longest Point Streak: 7 Total Food Days: 340 Total Fasting Points: 984
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1294 Current Weight (lbs.): 134.3 Total Weight lost (lbs.): 29.2
Weight lost during current session (lbs.): -0.9 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 18.8
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 134.3 lbs., 12.6 lbs. body fat at 9.4%, 66.3% water mass, 7.1% bone mass, 24.5" natural waist circumference (narrowest point between ribs and belly button) and 26.5" abdominal circumference (narrowest point between belly button and hips) with a normal 2" separation between the two mid-section circumference measurements.
Once again, my weight failed to drop much from Fasting Day 2 to Fasting Day 3, and its almost a pound heavier than where it was at last session. On the plus side, I'm getting in an extra day this time around and I'm just now suffering from being feint and dizzy. It is frustrating that I used to be able to fast longer in the past without any issues and while exercising a whole lot more. My right knee is the problem, as it holds me back and frustrates me.
The cat greenhouse isn't going well, as I can't figure out how to put the base together and there aren't any videos I can find that resolves the issue as their pieces are different than what I have to work with. My right knee again bothered me too much to continue. I went shopping to replenish my supplies. I'm planning on taking tomorrow as a food day. I put in an hour and a half of exercise tonight, despite my fear of the knee.
Both raccoons and possums were around, and they include both young and old. The backyard is a mess and I miss the greenhouse that was torn down and how it lit things up.