From: The Fasting Game (Fasting Log) -- Everyone is Welcome to Join at any Time
Days since inception: 1329 Current Fasting Period Points: 0 Longest Point Streak: 7 Total Food Days: 342 Total Fasting Points: 987
Average Exercise During Current Session: exercise time keeps being erratic, I got in around 1.5 hours of exercise yesterday
First Recorded Weight (lbs.): 163.5 Total Days since Recording Weight: 1299 Current Weight (lbs.): 144.0 Total Weight lost (lbs.): 19.5
Weight lost during current session (lbs.): -8.6 Most weight lost during a session (lbs.): 5.1 Points of that session: 3 Current BMI: 20.1
Maintaining weight through a set minimum weight of 130.0 lbs., under 130.0 lbs. during my daily weigh time shall turn the next day into a food day.
When it requires more than three fasting days to drop my weight under the set maintenance weight, I will adjust what I eat to reduce the weight drift.
Likewise, I shall adjust what I eat to avoid upwards weight drift whenever my Fasting Day 1 weigh in weight fails to be below is now normal 132.0 lbs..
Favorite beverage: A bottle of water with fruit punch flavored zipfizz, a teaspoon of creatine and greens powder, lemon juice, and nutmeg.
Zipfizz is an energy powder that is high in electrolytes and vitamins, creatine powder helps muscles tear down at a slower rate while retaining higher muscle hydration, greens powder is nutritional, lemon juice is known for both health and weight loss, nutmeg, cinnamon, and turmeric are excellent herbs reputed to assist flexibility. Sage is good for memory and mental health. Avoiding hot spicy herbs is wise as they can irritate the bladder making urination painful.
Thoughts on maintenance weight: Seems like I have a goldilocks zone that pivots around 131.0 to 131.5 lbs. as a set maintenance weight. When my weight goes over my muscles buff up with the most noticeable gains being in my chest, upper arms, and hips while maintaining a nice waist. When i drop under my mid-section drops weight the fastest but although I continue to have a good figure my chest pays the price as my ribcage pokes through. Ideal goldilocks zone = BMI 18.2 last fasting day, 18.8 food day. Since I've dropped my set maintenance weight to 130.0 lbs., I'll have to wait to see what happens.
Link to my fasting log spreadsheet: https://docs.google....dit?pli=1#gid=0. Feel free to duplicate/copy it to log your own stats. It compares periods
I've created a fun and easy to do at home youtube exercise video thread in the exercise section of mpa at: https://www.myproana...rkout-routines/.
Morning stats came in at a height of 5'11", weight of 144.0 lbs., 18.7 lbs. body fat at 13.0%, 63.7% water mass, 7.2% bone mass, 28" natural waist circumference (narrowest point between ribs and belly button) and 29" abdominal circumference (narrowest point between belly button and hips) with a narrower than normal 1" separation between the two mid-section circumference measurements and a 0.1% higher than normal bone mass, both taken together indicative of a rather bloated state of being.
Yesterday's early food day doesn't seem to have hurt me much as its after Food Day weigh in weight of 144.0 lbs. was at least lower than the previous three sessions. It wasn't a large food day but I was quite full. I was extremely tired this morning, but other than that was fine for the rest of the day. I put in an hour and a half of exercise during the evening. My right knee mis-hinged a couple times, but the failure to work properly was during normal walking about and not during strenuous activity.
All first feeding dishes were completely empty by second feeding, and this night was marked by numerous families of kits showing up, both at the same time as one another and individually. At first feeding there was only one kit to be seen, but after I gave it food a large raccoon dropped by and then a bit later lots of kits descended from the backyard trees. I had originally thought something must have happened to the kit's mother making the kit an orphan, but looks like everyone else had simply been hiding out as they waited for food dishes to arrive. I saw a few possums, including the small young one that likes to show.